Find Your Still Point - a Dru Yoga & Meditation workshop

Join Cat & Sabina & for a midday workshop of Yoga, meditation and connecting with like-minded people in the beautiful West London Buddhist Centre. It’s a great way to meet some new friends. Most important is that you give yourself some real 'me' time and connect with your thoughts and body. In this workshop, we will embrace the spirit of Dru and discover through our inner power, our own points of stillness. Experiencing and sharing with others is very special. This is a relaxed and free environment, you will be encouraged to work at your own pace.

Join Cat & Sabina for a midday workshop of Yoga, meditation and connecting with like-minded people in the beautiful West London Buddhist Centre. It’s a great way to meet some new friends. Most important is that you give yourself some real 'me' time and connect with your thoughts and body.
In this workshop, we will embrace the spirit of Dru and discover through our inner power, our own points of stillness. Experiencing and sharing with others is very special.
This is a relaxed and free environment, you will be encouraged to work at your own pace.

Hundreds of people do the Dru Yoga course to benefit themselves. When 450 Dru yoga students were asked about the effects of their practice:

72% find that Dru Yoga reduces back pain
93% experience improved spine flexibility
86% enjoy increased energy levels after their yoga practice
89% experience improved breathing
89% can now reduce and control stress levels
81% have greater confidence and self-empowerment
84% benefit from enhanced mood after practising Dru Yoga
83% feel emotionally balanced
91% gained peace of mind by overcoming negative thinking

Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.

Why not bring a friend along and make a day of it?

Please arrive 10 minutes early as we will close the doors at 11.20 am

When

13th May 2018 from 11:30 to 14:30

Location

West London Buddhist Centre
45a Porchester Road
Notting Hill, London, London W2 5DP
United Kingdom

Event Region

Dru Admin Region	London, South and East
Global region	UK & Eire

Event info

Event or Course code
SEO friendly url	still-point-13-05-2018
Event strand	Dru Yoga, Dru Meditation, General
Prices and booking info	Prices & Booking Advanced bookings only Early bird £30 book by 28th February Full price £40 Please speak to us for special rates if you are on low income, student or retired. We love Yoga and want to make it accessible to all. To book, please email Cat@trudruyoga.co.uk or call Cat on 07816103064 or Visit their website here Please note that the BOOK NOW! link does not work for this workshop.
Dru CPD points	0
Webinar - link to live webinar
Webinar - link to recorded webinar
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Bottom tab 1 - title	What to expect
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Bottom tab 1 - details	You'll have a great time! The format can change but here's an idea of some of the content you can expect: introduction and session overview warming up and body preparation To have a fab time Meet some lovely new friends (Yogis are a friendly bunch ) Yoga, Meditation and mindfulness Teas and healthy, gluten free, vegan snacks will be provided
Bottom tab 2 - title	Who will I meet?
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Bottom tab 2 - details	Make new friends You can have the chance to ask questions and experience more of Dru Yoga and Meditation. There will be many other students, like yourself, coming to try and experience Dru Yoga so you'll also have the opportunity to meet like minded people in your local area.
Bottom tab 3 - title	Venue and what to bring
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Bottom tab 3 - details	Venue: West London Buddhist Centre, 45a Portchester Road, Notting Hill London W2 5DP What to bring: Your lovely self An open mind A bottle of water Comfortable clothing (no Jeans please)
Bottom tab 4 - title	What next
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Bottom tab 4 - details	Taster days in other regions Can't make the dates in your area? Check out the other dates and venues available nation wide. Dru Yoga Retreats and holidays Relax and unwind at our beautiful international yoga course centre in spectacular Snowdonia. It's easy to get to and a perfect place for a retreat or break from the city. Imagine how brilliant doing a whole yoga training course here would be! We offer B&B accommodation, venue hire and yoga retreats as well as offering mentoring, meditation, vedic astrology courses, holistic therapies and 1-to-1 yoga. Dru Yoga Foundation Course You'll be effortlessly guided through the essentials of Dru Yoga practice, it's subtle power and Energy Block Release principles. Discover how and why Dru is so effective and easy to do, and how it gives you a full range of choices from a gentle yet transforming stretch all the way up to a really tough workout. The Foundation Course helps you to establish your yoga practice, enjoy a yoga holiday and...
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