Dru Meditation level 1 - mindful meditation and movement (Otley)

 Registration is closed for this event
Do you wish you could be more relaxed about life? Be able to still your mind? Do you want to feel better about yourself? Would you like to be more in charge of how you respond to the people around you or life in general? This short course is for you.

Do you wish you could be more relaxed about life? More able to still your mind? Want to feel better about yourself? Able to respond better to people around you and life in general?

This practitioner’s course offers easy-to-apply techniques to achieve the above by helping you establish a regular meditation practice.

Making meditation your new daily habit has some great benefits. Research has shown that meditation can improve general health and wellbeing through increased serotonin levels, better brain chemistry and a greater ability to relax at will. 

Allow yourself to BE so that stillness, acceptance and appreciation can unfold naturally. You’ll become more aware of the habitual settings of your mind. Over time, and with practice, you’ll be able to distance yourself from any negative influences to gain clarity and freedom.

What you will get:

  • a detailed instruction manual
  • expert guidance
  • personal support
  • certificate of attendance on completion

 

Course dates

13 Oct 2018
3 Nov 2018
24 Nov 2018
15 Dec 2018
19 Jan 2019

 

When
13th October, 2018 10:30 AM   through   19th January, 2019 5:30 PM
Location
United Kingdom

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Event Fee(s)
Full price (pay on the day) £ 345.00
Pay in advance (by 12th October) £ 315.00
DPN £ 295.00
Event Region
Dru Admin Region Leeds and the North East
Global region UK & Eire
Event info
Event or Course code
SEO friendly url otley-dru-meditation-level-1-13-oct-2018
Event strand Dru Meditation, Post graduate
Prices and booking info

Course structure



Five training days over 3 months

10.30am - 4.30pm



 



Tuition fees



Full price (pay on the day) £345



Pay in advance (by 12th October) £315



DPN £295



 



information



Gill Beeson    

07508 316449

gill@druworldwide.com



 



Venue:



Askwith Village Hall



Askwith Lane



Nr Otley



LS21 2JB



 

CPD - professional development hours 15
CPD - Meditation professional dev hours 30
CPD - personal development hours 15
Webinar - link to live webinar
Webinar - link to recorded webinar
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Venue:


Askwith Village Hall


Askwith, 


Nr Otley


W. Yorkshire


LS21 2JB
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The format and start time of a Dru Meditation workshop will vary with region, but here's an idea of some of the content you can expect:




  • introduction and session overview

  • warming up and body preparation

  • introducing Energy Block Release Sequences (EBRs)

  • the rejuvenating power of meditation and deep relaxation



Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life. Using powerful breathing techniques (pranayama), kriyas and concentration techniques, you will learn to access a deep inner peace, no matter what challenges you might be facing. 

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Course structure



Five training days over 3 months

10.30am - 4.30pm



 



Course dates



13 Oct 2018

3 Nov 2018

24 Nov 2018

15 Dec 2018

19 Jan 2019



 



Tuition fees



£345  full price



 



info & booking



Gill Beeson    

07508 316449

gill@druworldwide.com

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You'll have a great time!





If you’re wanting to feel better about yourself, then this workshop is just for you.

Record the start dates of all the sessions (days/weekends/modules) in this teacher training course.

If a weekend/module starts in the evening, use that day as the start date.


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