Do you wish you could be more relaxed about life? More able to still your mind? Want to feel better about yourself? Able to respond better to people around you and life in general?
This practitioner’s course offers easy-to-apply techniques to achieve the above by helping you establish a regular meditation practice.
Making meditation your new daily habit has some great benefits. Research has shown that meditation can improve general health and wellbeing through increased serotonin levels, better brain chemistry and a greater ability to relax at will.
Allow yourself to BE so that stillness, acceptance and appreciation can unfold naturally. You’ll become more aware of the habitual settings of your mind. Over time, and with practice, you’ll be able to distance yourself from any negative influences to gain clarity and freedom.
What you will get:
- a detailed instruction manual
- expert guidance
- personal support
- certificate of attendance on completion
13 Oct 2018
3 Nov 2018
24 Nov 2018
15 Dec 2018
19 Jan 2019
|Full price (pay on the day)||£ 345.00|
|Pay in advance (by 12th October)||£ 315.00|
Training course days, weekends or modules - start dates, lengths