Come and learn about how your Ayurvedic (dosha) type is expressed through the elements in nature in this workshop run by Dr Janey Fitzgerald and Annette Clark-Coyne.
Janey will introduce the Ayurvedic way of looking at your life, and how small, simple changes can make you feel healthier, stronger, clearer. Start to think differently about food, exercise and lifestyle.
Annette will share Dru Yoga sequences to demonstrate how to adapt yoga to suit your dosha type, so bring your yoga mat if you have one - but no previous yoga experience is needed.
A lovely Ayurvedic lunch is included in the price of this workshop.
Snowdonia, Gwynedd LL57 3LX
|Standard price||£ 70.00|
|Early Bird price (book by 17 June)||£ 49.00|