Treat yourself to a nourishing immersion with the help of Ayurveda
Experience how simple and effective Ayurvedic practices can deeply improve your health and well-being
Re-connect with your original nature of joy and vibrancy. Feel grounded, in control and full of enthusiasm.
More than just an evening event! As well as joining us live for 30 minutes each day (at 7pm BST), you will also receive supporting material for simple practices to do in the morning and evening, with guidance on how to fit it in to your day. Supporting material includes dosha questionnaire, 3-step morning routine, 2-step evening practice and checklist for the live sessions.
Come away with...
- A 3-step morning routine to cleanse the body and set you up for the new day with powerful intention
- A 2-step evening routine for a deep and refreshing sleep
- An understanding of your unique doshic constitution, and what to do to stay in balance
- A simple cornerstone recipe from Ayurveda that helps with your digestion
The power is in your hands to create lasting health. Ayurveda, after all, means the science of health and longevity!
If you are a member of the Dru Professional Network you will be able to accrue 3 CPD hours for attendance at this event. Attendees from other yoga schools will need to check individually for their own CPD credits.