Dru Yoga Try Outs
Immerse yourself in the great experience of Dru Yoga!
You will leave deeply relaxed and recharged . Experience a full Dru Yoga class and learn how Dru can help you to make the most of your life.
Wondering whether Dru Yoga is for you? Thinking of starting a yoga teacher training course?
Then roll up your yoga mat and come and experience a full Dru Yoga class with senior teacher trainer, Lily McFarlane. This class will be online and in-person
Following the class, learn what it's actually like to be on the Dru Yoga Teacher Training Course.
Meet the tutors; explore the course material (activations, energy block release sequences, body preps, asanas, flowing sequences, anatomy and physiology, philosophy, meditation, relaxation, chakra anatomy...) and experience the power, joy and stillness of Dru Yoga.
Hundreds of people do the Dru Yoga course to benefit themselves. When 450 Dru yoga students were asked about the effects of their practice:
- 72% find that Dru Yoga reduces back pain
- 93% experience improved spine flexibility
- 86% enjoy increased energy levels after their yoga practice
- 89% experience improved breathing
- 89% can now reduce and control stress levels
- 81% have greater confidence and self-empowerment
- 84% benefit from enhanced mood after practising Dru Yoga
- 83% feel emotionally balanced
- 91% gained peace of mind by overcoming negative thinking
Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.
Any questions? Email scotland@druworldwide.com
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Dru Yoga Teacher Training Try Out Day
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scotland-yoga-taster-25-march-2023
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Dru Yoga, Online/webinar
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Prices and booking
11am - 1pm
Price: £10
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https://us02web.zoom.us/j/88937373037?pwd=dDBVVWdoOXdiK0taSkxYS3RWa1U3dz09
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Hannah Mackay
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What to expect
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You'll have a great time!
We will have an introduction and session overview
- warming up and body preparation
- introducing Energy Block Release Sequences (EBRs)
- Dru Yoga postures and sequences including benefits and modifications
- the rejuvenating power of meditation and deep relaxation
- Q&A Session
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Who will I meet?
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You will meet our senior teacher trainer, Lily McFarlane.
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Venue & pricing
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This is an in-person and online class followed by a Q&A session and will not be recorded.
Price: £10
Online: Zoom (link will be sent in email before event)
In Person: Cathcart Baptist Church, 96 Merrylee Rd, Glasgow G43 2RA
We've deliberately made these taster experiences inexpensive - so you can easily explore all the benefits of Dru. We also decided not to make them free, because then we find that everyone present is really interested in making a positive contribution to their life. It builds a richer experience for everyone.
Cancellations—If we cancel a Dru Taster, we give you the option of being reimbursed the event fee, or transferring it to a future event. If you cancel (because of illness or some other unforeseen circumstances) then we give you the option of transferring the event fee to a future Dru event.
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What to bring
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Welcome!
- Please log on or arrive at least 15 minutes before the start so we can get going on time.
- Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.
What's next?
- Dru Yoga teacher training courses: This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper exploration into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy. Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.
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