Empowering Resilience and Building Inner Strength
Have you been experiencing anxiousness, concern about your future or feeling unsettled about the current changes in our world?
In this Dru Yoga workshop we shall explore simple movements that will enable you to feel empowered and confident. supple and flexible, and anchored.
- Engage your wonderful energy and feel vital and alive!
- Empower and open the heart centre with a Dru sequence to bring out confidence in meeting life.
- Practice simple techniques that create a wonderful calming effect in the vagal system and and complete your day with a peaceful meditation to bring focus and mental agility.
We shall also explore the Dru Yoga Training course as part of the workshop.
This workshop is open to both beginners and those experienced in yogic practices.
74 High Street
Biggar, ML12 6BJ