Breath is the one thing we can learn to control in a positive and balanced way. There are many yogic techniques that use the breath to energise or calm, awaken or cool us down or simply to bring harmony.
In this Dru workshop we shall start with some simple yoga in both a dynamic and relaxing way, to create vitality in body and breath.
We shall then explore two very unique and powerful breath techniques to bring strength, stability and clarity.
You’ll experience the potent benefits through feeling rejuvenated, anchored and a clarity of mind.
We shall also explore the Dru Yoga Training course as part of the workshop.
This workshop is open to both beginners and those experienced in yogic practices.
98 Union Street
Larkhall, South Lanarkshire ML9 1EF