Abiding Stillness - Restorative yoga workshop
“By letting go it all gets done” Lao Tzu
Take a little time out to nourish yourself with a deeply rejuvenating afternoon of restorative yoga:
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focus on creating optimal conditions to release holding patterns in the mind, body and breath and look to connect with the universal reservoir of prana
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explore mindful movement and soothing restorative postures to relieve the effects of chronic stress and unnecessary tension
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breath work to promote equilibrium in the nervous system, which leads to a sense of space and peace
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supported inversions to reverse the effect of gravity to enhance body and heart function
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meditation to increase focus and clarity
This workshop is open to all.
DPN members collect 3 Personal CPD points from attending this workshop.
7-9 Eccleston St
London, London SW1W 9LX
United Kingdom
Standard | £40.00 |
DPN Members | £30.00 |
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