A simple, clear and common sense course providing an in-depth working knowledge of Ayurveda which you can easily apply to your life to stay healthy, calm and balanced in this 21st century world.
A simple, clear and common sense course providing an in-depth working knowledge of Ayurveda which you can easily apply to your life to stay healthy, calm and balanced in this 21st century world.
According to the ancient healing science of Ayurveda, every living and non-living thing in the Universe is made up of a combination of 5 basic elements – Space, Air, Fire, Water and Earth. Our human body is also made up of these 5 elements in various compositions. They manifest in the human body as 3 basic principles or subtle energies known as doshas: Vata, Pitta and Kapha.
- Space + air combine to form Vata
- Fire + water combine to form Pitta
- Water + earth combine to form Kapha
This is why everything outside of us can affect what goes on inside of us. We can be so affected by the food we eat, the herbs or supplements we take, what we drink, the seasons of the year, the environment around us, even what type of exercise we do and therapies we have, have a particular type of impact on our body, mind and emotions.
Knowledge of the 5 elements and the 3 doshas is essential in order to lead happy and healthy lives. When they are in balance, we are able to function at our highest level as human beings. By understanding the positive and negative aspects of each element and dosha, we can design our life in such a way that we can live the life we want to—healthy, happy and fulfilled.
Course contents & pricing details are shown below...
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Ayurveda, Nutrition, Detox
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Info & bookings
For more information please call Shona Sutherland
01372 725327 or email london@druworldwide.com.
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Course content
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Module 1—Ayurvedic nutrition
(19-21 February 2016)
- history of Ayurveda
- the 5 elements
- the 3 doshas (find out which dosha you are)
- the 3 gunas
- the 20 gunas
- Vata, Pitta and Kapha in-depth
- food plans for vata, pitta and kapha (and how to adjust a menu according to the needs of different doshas)
- how to correct imbalances through diet
- faulty food combining
- agni and ama
Module 2—Ayurvedic lifestyle and herbs
(6-8 May 2016)
- agni and ama (in-depth)
- different types of agni in the body
- ama pachana (simple detox, the ayurvedic way)
- the dhatus and the process of digestion
- the healing power of herbs and spices (your kitchen is your medicine chest)
- how to correct imbalances through lifestyle
- dinacharya (a daily routine to keep you vibrant)
- seasonal changes
- prana, tejas and ojas
Module 3—The subtle aspects of Ayurveda
(4-6 November 2016)
- yoga for the doshas t
- the 15 subdoshas in depth
- simple tongue diagnosis
- subtle healing with colours, gemstones, metals and essential oils
- practicals—cooking your ayurvedic meal for the seasons
- attuning with nature
Module 4
(February 2017)
- meditation and mantra
- 6 stages of disease
- simple pulse diagnosis
- panchakarma
- ama pachana revisited
- overview ayurvedic therapies
- sound therapy for the doshas
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Pricing
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Course structure:
4 x residential weekends
Total course price:
- for residential students: £1,740
- for non-residential students: £1,180
Price breakdown: £435 per module
(£295 for tuition + £140 for food & accommodation)
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Testimonials
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'If you value your health and want to learn how to stay healthy throughout your life, then this is the course for you.'
Sally Pearson, yoga and meditation teacher.
'The ayurvedic detox has taught me a new and beneficial way to look at my health and wellbeing. I arrived feeling tired, heavy and conjested and left feeling enthused, alive and positive!'
Rachael B senior medical writer.
'Very insightful. A wonderful experience where I felt nourished and nurtured. The before and after results were remarkable.'
Lynne.B. marketing director, Chester.
'An opportunity to detox in a loving, nurturing, supportive environment. The team have been amazing and I will be back next year.'
Laura.M. Toga teacher and wellness coach, Ireland.
'A brilliant retreat! My goal was to improve my health and lifestyle, by a detoxing and acquiring the information needed for daily life. Have achieved even more than I hoped for. Fantastic tuition and a life changing experience in the most idyllic venue. Thankyou.'
Sheila R Retired teacher.
'An excellent experience I would recommend for all to try.'
Barbara P. Company Owner,
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Extra nights' B&B
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‘Stay extra nights’ special
Come early. Stay later.
Don’t rush off travelling straight after your relaxing retreat. Extend the ‘feel-good’ retreat experience to allow the benefits to stay with you longer. Our offer includes a free buffet lunch and free entry to any open yoga classes taught by our resident experts. We invite you to stay extra nights either side of your retreat. Take time to:
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relax and enjoy the ambience and beauty of Snowdonia. Explore the nearby mountains, lakes and forests and visit the award-winning beaches on nearby Anglesey
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meet and network with like-minded people from all over the world
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treat yourself to nurturing therapies and mentorings
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£30 shared/£44 single per person, per night. Lunch is free!
Please check room availability before you make your travel plans. Email info@snowdoniamountainlodge.com, quote ‘retreat-B&B offer’ and say which retreat you are on.
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Record the start dates of all the sessions (days/weekends/modules) in this teacher training course.
If a weekend/module starts in the evening, use that day as the start date.