Live Dru Yoga Class with Christiane - 25-06-2020
We will continue to work with exercises that open and strengthen the hips, in order to support your back in the best possible way. Our hips are designed to carry the weight of our body, but if they're not strong and flexible enough the back tries to take over some of their functions. This can create problems, such as back pain, or it can affect the knees and ankles.
Flexible hips allow your body to move more efficiently, thus alleviating the risk of arthritis in the hip joints. They help you to flow with life freely whilst standing and walking confidently on the earth, moving forward with direction and purpose.
Live class | £6.00 |
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