In this online taster workshop with senior tutor Christiane Saar you will experience a full hour's Dru Yoga session followed by a Q&A session in which you can explore the many aspects of Dru Yoga Teacher Training Course.

Wondering whether Dru Yoga is for you? Thinking of starting a yoga teacher training course?

Then roll up your yoga mat and come and experience what it's actually like to be on the Dru Yoga Teacher Training Course.

Come along and explore what its like to do a yoga course and have your questions answered and experience the power, joy and stillness that is Dru Yoga. 

Throughout the day you will experience and enjoy the many aspects of Dru Yoga:

•    Asanas (yoga postures);
•    Flowing sequences such as Energy Block Release sequences;
•    Pranayama (breath work);
•    Deep relaxation;
•    Aspects of anatomy and physiology;
•    Principles of core stability;
•    Anatomy of the subtle energy system and much, much more.

This workshop is specifically tailored for people who are interested in the Dru Yoga teacher training course.

Hundreds of people do the Dru Yoga course to benefit themselves. When 450 Dru yoga students were asked about the effects of their practice:

• 72% find that Dru Yoga reduces back pain
• 93% experience improved spine flexibility
• 86% enjoy increased energy levels after their yoga practice
• 89% experience improved breathing
• 89% can now reduce and control stress levels
• 81% have greater confidence and self-empowerment
• 84% benefit from enhanced mood after practising Dru Yoga
• 83% feel emotionally balanced
• 91% gained peace of mind by overcoming negative thinking

Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.

Any questions? Then feel free to email hello@druworldwide.com 

Why not bring a friend with you and do it together online?