Yoga for Enhancing your Brain Health

 Registration is closed for this event
A Saturday morning session of Dru Yoga session to inspire a new way of looking after your brain health.

Join us for a stimulating and relaxing morning, focusing on effective ways of enhancing your brain health. 

Memory loss need not be a part of the ageing process if we are committed to caring for our body and brain.    

In this session you will learn:

  • Four of the most important yoga postures for enhancing brain health.
  • Two ancient Pranayama (breathing) techniques that work specifically with improving memory.
  • Why isometric movement is so important for a healthy brain.
  • How to optimise your sleep by learning how to effectively clear any debris of the day and prepare fully for sleep.
  • How to keep a health journal to boost your determination to stay on track 

We really look forward to welcoming you to this inspiring session designed to help you look after your brain so that you can live your fullest potential :-) 

 

If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this workshop. Attendees from other yoga schools will need to check individually for their own CPD credits.

 

 

When
8th Oct 2022 from 10:30 to 12:30
Location
Online streaming and zoom—wherever you have access to a computer or phone
Online,
United Kingdom
Event Fee
Dru Yoga Workshop £20.00
Event Region
Dru Admin Region West Midlands
Global region UK & Eire
Event info
Event or Course code
SEO friendly url yoga-for-enhancing-brain-health-8-oct
Event strand Dru Yoga, Online/webinar
Prices and booking info

Prices & Booking

Date:  Saturday 8th October 2022
Time:  10.30am – 12.30pm
Price: £20

Please use the Book Now button to book your place. 

For further information please contact us at Dru Midlands. 


Mob:  07957 424 381
Email: midlands@druworldwide.com 
Dru CPD points 2
Webinar - link to live webinar
Webinar - link to recorded webinar
Course administrator
Finance administrator
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Join us live on Zoom:


Session Two: Saturday 8th October 2022 - 10.30 am - 12.30

 

To encourage live participation this event is live attendance only as we know just how powerful it can be, to practice yoga together with like-minded people. 
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Book online 
 

  • Once you've booked for the series we'll send you a link to the Zoom session via email. 
     
  • Then, simply click the link to turn up to the session.
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Start your day, a different way! 
 

Come along to experience the power of clearing your mind and connecting with your heart. 
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How to prepare


It's important to give yourself a clear, uninterrupted space for this special time! It's always tempting to do several things at once when you're by a screen - but we highly recommend that in this case, you create time for yourself. 

You will need:

- your yoga mat and a drink to keep you hydrated

- a meditation cushion

- a blanket to keep you warm during relaxation

- a notebook to write down any realisations
Yoga training hours 0
Meditation training hours 0
Ayurveda training hours 0