Restorative Dru Yoga & Relaxation workshop

 Registration is closed for this event
Restorative Dru Yoga & Relaxation workshop Nurture yourself with restorative yoga, balancing pranayama and nurturing relaxation. You will leave feeling totally relaxed and recharged.

Feel like an inner retreat? Nurture yourself with restorative yoga, balancing pranayama, calming meditation & nurturing relaxation

Nourish your nervous system in this Face to Face workshop with yoga & meditation tutors Julie Beynon & Astoria Barr

Immerse yourself in the ultimate relaxation experience with Dru Yoga! This nurturing therapeutic workshop is just what you need as we move into the winter season. 

Join us at our cosy new yoga studio in Deakin for a warming, nourishing experience that will fortify your nervous system, increase your energy levels and bring you a sense of rejuvenation!  This workshop is for people of all abilities, all fitness levels and all age groups.

With our foundations set firmly in ancient yogic tradition, Dru Yoga works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being.


This  half-day workshop is a a perfect way to:

  • give yourself some 'me-time' to reset and nurture yourself
  • explore yoga, meditation, relaxation and breathwork
  • discover powerful techniques for inner clarity and calm
  • recharge for busy people who want to reduce stress 
  • have a nurturing top-up if you are a Dru graduates
  • bridge into the Essence of Wellbeing course - for those who may want to explore even more! 

Limited numbers in our new studio mean you will receive particular attention from our expert teachers. Places are limited to 14 so book now to secure your place
 

When
4th Jun 2023 from 10:00 to 13:00
Location
Unit 6, Level 1, 14 Napier Close
Deakin, Australian Capital Territory 2600
Australia
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Workshop Costs
Full Price A$90.00
DPN A$60.00
Event Region
Dru Admin Region Australia
Global region Australasia
Event info
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SEO friendly url aus-CBR-workshop-June-2023
Event strand Dru Yoga
Prices and booking info

Prices and booking

10.00am - 1.00pm, Registration from 09.45am.

$90 Full price (a worthy investment for the ultimate in nurture!) 

$60 Dru Professional Network members

Any questions or would like to book? Call 02 6161 1462 or email info@dru.com.au
 

 
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You'll have a great time!

The format and start time of a Dru Yoga Workshop will vary with region, but here's an idea of some of the content you can expect:

  • introduction and session overview
  • warming up and body preparation
  • introducing Energy Block Release Sequences (EBRs)
  • Dru Yoga postures and sequences including benefits and modifications
  • the rejuvenating power of meditation and deep relaxation
  • explore next steps for your yoga: retreats, yoga training courses and local events
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Please wear loose comfortable clothing and bring a yoga mat or rug, cushion, and water bottle.

 
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Venue: Unit 6, Level 1, 14 Napier Close, Deakin, ACT

$90 Full price (a worthy investment for the ultimate in self-nurture!) 

$60 Dru Professional Network members

Cancellations - If you cancel (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.
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Some extra info for the day

  • Please arrive at least 15 minutes before the start so we can start on time.
  • Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.
  • Share the experience—why not bring a friend with you!
  • Some of our great meditation, yoga and relaxation products will be available to help you take the experience home
Yoga training hours 0
Meditation training hours 0
Ayurveda training hours 0