7 Practices for Empowered Wellbeing - workshop ONLINE

A 1-day ONLINE workshop via zoom. Would you like to increase your energy, decrease your stress and feel more joy in your day? With seven simple practices you can easily: Let go of tension Bring calm to your mind Tap into natural stores of energy you didn't know you had! Plus you have the option to go deeper with Step 2

Energise, Balance and Relax

Step 1 To Your New Life!

Online via zoom

Would you like to increase your energy, decrease your stress and feel more joy in your day?

With seven simple practices you can easily:

Let go of tension
Bring calm to your mind
Tap into natural stores of energy you didn't know you had!
Plus you have the option to go deeper with Step 2 (see below)

Drawing on research-based yoga, meditation and ayurveda, this one day workshop will leave you deeply relaxed and recharged.

You will go home with a set of 7 simple 5-15min practices guaranteed to change your day.

About the workshop

Start the workshop with a nourishing Dru Yoga class to relax and balance you, followed by two incredible sessions to learn the practices, understand their effectiveness and to explore the benefits of Ayurveda to guide your day.

With a maximum of 12 people attending you will receive particular attention and support to ensure you get the most out of your experience. Be sure to book in quickly to secure your place.

Included in the workshop:

1hr15min Dru Yoga Class valued at $30
4 hours of yoga, meditation and ayurveda tuition with our experienced Dru teachers valued at $170
E-manual of practices valued at $10 - FREE for you to download for home practice
Access to online video recordings of yoga practices valued at $20 - FREE

Total value = $230
Cost of workshop = only $150 (You get a reduced one-time only rate as this is Day 1 of the Essence of Wellbeing Course)
Save = $95

This is a perfect workshop for you if you are:

Needing to start or refresh your wellbeing regime
Looking for a deeper understanding of the therapeutic benefits of yoga, meditation and ayurveda
Considering the Essence of Yogic Wellbeing* or other Dru courses including Dru Yoga Teacher Training**
A trained yoga teacher or health professional wanting to find out more about Dru!

*This workshop will count as a credit towards the Essence of Yogic Wellbeing Course which starts July 29th, if you sign up for the Essence course as a result of this workshop you can credit your workshop fee to the Essence course.

** The Essence of Yogic Wellbeing course is a pre-cursor course to the Dru Yoga Teacher Training, thus making this day workshop an excellent opportunity to experience Dru Yoga Teacher Training.

When

17th Jun 2023 from 09:30 to 16:30

Workshop costs

Full price

A$150.00

Event Region

Dru Admin Region	Australia
Global region	Australasia

Event info

Event or Course code
SEO friendly url	aus-essence-workshop-june-17-2023-online
Event strand	Dru Yoga, Dru Meditation, Ayurveda
Prices and booking info	Prices and booking 9.30am - 4.30pm, Registration from 9:15am. $150 for this workshop e-manual, and online recordings. Save $95! You can also credit this workshop to the Essence of Yogic Wellbeing Course starting online on July 29th Any questions or would like to book? Call 02 6161 1462 or email info@dru.com.au
Dru CPD points	0
Webinar - link to live webinar
Webinar - link to recorded webinar
Course administrator
Finance administrator
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Bottom tab 1 - title	What to expect
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Bottom tab 1 - details	You'll have a great time! The format and start time of a Dru Yoga Workshop will vary with region, but here's an idea of some of the content you can expect: introduction and session overview warming up and body preparation Dru Yoga postures and sequences including benefits and modifications the rejuvenating power of meditation and deep relaxation explore next steps for your yoga: retreats, yoga training courses and local events
Bottom tab 2 - title	What to bring?
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Bottom tab 2 - details	Please wear loose comfortable clothing and bring a yoga mat or rug, cushion, and water bottle.
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Bottom tab 3 - details	enue: Online via zoom You will receive the zoom details in your booking confirmation email Price We've deliberately made these taster experiences more or less at cost - so you can easily explore all the benefits of Dru. We also decided not to make them free, because then we find that everyone present is really interested in making a positive contribution to their life. It builds a richer experience for everyone. Cancellations - If you cancel (because of illness or some other unforeseen circumstance) then we give you the option of transferring the event fee to a future Dru event.
Bottom tab 4 - title	Extra details
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Bottom tab 4 - details	Some extra info for the day Please arrive at least 15 minutes before the start so we can start on time. Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen. Share the experience—why not bring a friend with you! Other Dru Yoga and meditation workshops may be available in your area. If one isn't currently scheduled, our tutors are happy to consider organising an event in your area. Please let us know if you would like further information.
Yoga training hours	5.5
Meditation training hours	0
Ayurveda training hours	0