It's your yoga journey...

Yoga is a journey of self exploration and transformation. Whether you're looking for a quick 5 min recharge or a Sunday morning deep and meaningful - Dru Online has the perfect class for you.

 

START FOR FREE

 

 

 

 

Did you know Dru Yoga Online was one of the very first online yoga platforms in the world? Now we're a social enterprise and we've been sharing inspiration and yoga teacher training worldwide for over 40 years.

 

  • Yoga when & where you want it - stream on any device and download classes to watch offline. 5-90 min classes.
  • Go deeper - balance your physical, energy, emotional, mental and spiritual layers
  • Expert tuition - taught by teacher trainers & health experts
  • Inclusive - whatever your health needs there's something for you
  • 30 days free - then only £9.99 a month
  • Online community - keep motivated & inspired with like-minded people

 

 

Why Dru Online?
 

Why Dru?

. . . . . . . . . . . . . . . . . . . . . . .

  • New & exciting asana sequences focused on energetic awareness & emotional transformation.
  •  
  • Backed by scientific research Dru Yoga has proven to: 
  • > improve back pain 
  • > increases energy levels
  • > boost confidence
  • > improves resilience to stress
  • > enhances emotional wellbeing
  • > reduces susceptibility to injuries
  •  

Expertise & accessibility

. . . . . . . . . . . . . . . . . . . . . . .

  • In-depth classes with yoga and health experts to take your knowledge deeper.
  •  
  • Dru is inclusive and adaptable - it suits all ages and fitness levels.
  •  
  • Discover ancient yogic knowledge shared in an accessible way.
  •  

Empowering you

. . . . . . . . . . . . . . . . . . . . . . .

  • Learn how to live a life of passion and purpose with yoga, mudras and affirmations.
  •  
  • Develop friendships with like-minded people from around the world at the online community.
  •  
  • Master your mind and emotions and become empowered and strong.

Finding the perfect class

. . . . . . . . . . . . . . . . . . . . . . .

  • Select a guided challenge or theme and follow our top selections.
  •  
  • Search by keywords, browse, or watch your favourites time and again.
  •  
  • Downloads & podcasts mean you can enjoy yoga anytime any place.
  •  
  • Attend live master-classes or meet us at local workshops and retreats. 

 

 

 

 

 

 

 

 

 

Dru Yoga is graceful, powerful and transformative...

 



30 day free trial with unlimited access to the Studio and downloadable classes then £9.99/month
 

 

 

 

 

 

So, what's different about the Dru style?

bhakti retreat in portugal

Dru Meditation & pranayama


Discover & deepen your inner connection

 

chevron

 

Ayurveda and yoga

Dru Yoga asana & sequences


Transform your body, heart and emotions

 

chevron

 

Healthy ayurvedic food

Dru Ayurveda & nutrition


Healthy daily choices for energy and vitality

 

chevron

 

 

 

Pepe Reina

PEPE REINA

Napoli & Liverpool
Football Club

In my entire career I have never found anything as effective as Dru Yoga for resolving back pain.

 

 

About Dru Yoga

You won’t just be touching your toes with Dru Yoga. Dru takes you deeper into yoga and what it means to have a healthy, balanced and purposeful life.

Dru Yoga is based on ancient yogic wisdom and it brings a deep sense of inner peace, no matter how busy you are! It can also help you to change your mindset and create a positive lifestyle. And if you fancy taking things further, we have a yoga training course and a strong post-graduate pathway with many personal development courses too.

 

Dru Yoga on the Studio

Dru yoga includes classical postures (asana), pranayama (breath work), mudras (hand gestures), positive affirmations, empowering visualisations, and potent sequences performed in a flowing and dynamic style.

Dru Yoga is a potent body/mind yoga which transforms emotions and creates positive thinking. A yoga for everybody, this yoga style is designed for all ages, fitness levels and experience.

 

Try a free Dru Yoga class

Dru Yoga with Roos

 


 

 

Dru Meditation & pranayama

Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life. Dru takes you deeply into the science of meditation, showing how to bring your awareness from the physical body, through to the deepest layers of your being. 

Dru Meditation on the Studio

So you’ve tried a few types of meditation, and enjoyed the stress-relieving benefits. Meditation is the perfect balance between alertness and relaxation, it’s all about quietening the mind and stilling the body.

Dru Meditation is different because it has three key stages where we engage the koshas (the different layers of our being). We will share how you can harness the power of the koshas to significantly deepen your meditation and use meditation to enhance different areas of your life.

 

Try a free Dru Meditation class

 

About dru yoga


 

 

 

 

 


Dru Ayurveda & nutrition

Ayurveda is an ancient science that brings balance to our fast paced, modern world. Ayurveda - the sister science to yoga - is becoming more popular here in the West because it helps people to find health holistically through diet, yoga, natural medicines, therapies and lifestyle habits. Reconnect with your original Self and transform yourself from the inside out!

Ayurveda on the Studio

Here at the Studio we're passionate about your health. We even have a theme dedicated specifically to Ayurveda, health and nutrition. There's also exciting new content going up all the time to support your health journey.

You'll also learn how to do your yoga according to Ayurvedic principles and you'll soon see how adopting Ayurveda can boost your health and wellbeing at every level. If you want to study Ayurveda in more depth, Dru also offers a 30 day online Ayurveda course called Eat-Heal-Evolve. 


Watch free intro to Ayurveda

 

Ayurveda food