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This 3 class series kicks off with a tried and tested stretching programme for starting the process of easing back pain.... Read more...
Coby takes you through a fantastic Dru Yoga programme for strengthening your back, resulting in a complete re-balancing of... Read more...
This third class in the series is a very strong back strengthening class. Only practise this once your back pain has... Read more...
This class is all about first aid and prevention for headaches. A simple, gentle, effective programme that will change your... Read more...
Christiane will take you through Energy Block Release 4 and Garudasana - the eagle posture. This class will help you step... Read more...
Explore the Inner Fire sequence and a candle-gazing meditation (tratak) to develop your inner confidence.
The triangles and... Read more...
Learn to trust and to flow with life. Self acceptance allows you to open up to the power, divinity and love within every... Read more...
Discover how to become the creator of your destiny! This session provides you with tried and tested techniques that will put... Read more...
In this deeply nurturing and relaxing class join Christiane as she guides you through the Empowerment Sequence and EBR 6 (... Read more...
In this class, Rika takes us though a sequence that will help bring balance to the glands and hormones.
Each movement is... Read more...
Discover how to use the sun sequence to balance your endocrine system - this class is especially useful if you're looking to... Read more...
Geniet van deze sequentie die is opgebouwd om energieblokkades in je lichaam los te laten. Deze sequentie is als een APK van... Read more...
Nanna takes you through this sequence to help you relax and unwind.
EBR 1 is called the 'Foundation Energy... Read more...
This is the perfect class for a short de-stress and relax!
Energy Block Release 1 is great because it mobilises the spine... Read more...
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for... Read more...
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug... Read more...
The Energy Block Release 3 sequence is also called 'Awakening the Heart'. It is designed to nourish warmth and compassion –... Read more...
Energy Block Release 3 will open the heart and the mind to a whole new level of empowerment and energy.
You will be so... Read more...
Energy Block Release 4 is also called "living with wisdom" and is a mudra energisation sequence.
This sequence is... Read more...
Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power... Read more...