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Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way... Read more...
One of the most well-known deities in the yogic tradition is Ganesh, the elephant-headed god. Ganesh is said to be the... Read more...
Join Christiane as she takes us through the Eagle posture, in Sanskrit - Garudasana.
This is a great posture to... Read more...
In deze les neemt Vera je mee in een serie activaties en voorbereidingen van het lichaam voor Garudasana (houding van de... Read more...
Join Christiana as she takes us through the Garudasana
This is a great posture to heighten mental focus and to improve... Read more...
The Gayatri is an ancient mantra used for thousands of years to bring light and clarity to the mind.
Om Bhur Bhuvah... Read more...
Enjoy your Get Fit series!
First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong... Read more...
This beautiful and poignant class on discovering how to heal grief is borne from Andrew's vast experience with people... Read more...
Everyone at DRU has a speciality and this is Louise Rowans: how to set your dreams and goals and make them happen!
You can'... Read more...
This class is about preparing ourselves, balancing ourselves and loving ourselves when we encounter one of the toughest... Read more...
Healing Grief with Jane Radhika Patel
Welcome to this session of Sacred Sound. Today, you and I are going to... Read more...
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to... Read more...
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to... Read more...
Discover how to bring your body back into it's natural harmonic balance with this magnificent sequence based on the elements... Read more...
Have you ever thought about your purpose in life? About why we are here and what we are meant to do with our lives?
In... Read more...
If you need to deal with any changes in your life in Autumn, then watch this! :)
Join Keith Squires for this great session on how to create energy boosting smoothies.
Smoothies are a great way... Read more...
In deze les hoor je wat meditatie en ontspanning voor je kunnen betekenen. Ontdek hoe je zowel op de grond als op een stoel... Read more...
Coby Langford meets Lucinda Drayton at the Yoga Show.
In this interview Coby and Lucinda talk music, new releases, the life... Read more...
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV! A 'yogic relaxation'... Read more...