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Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day.
This series of... Read more...
For a recent UK National Stress Week in the UK Coby Langford prepared this programme to help you manage your stress.... Read more...
Coby Langford is interviewed on GMTV with Lorraine Kelly and Dr Hilary Jones about the benefits of Dru Yoga and Osteopathic... Read more...
The Dru Yoga teacher training course will help you make a living loving what you do, expand your skills as a therapist or... Read more...
This video is a celebration of much that we love about Dru - doing yoga in amazing places, meeting great people and then... Read more...
Get inspired and active with this dynamic Sun Sequence class.
Today's class is based in the gorgeous Senate gardens... Read more...
Join us in this great asana based yoga class recorded live at the spring flower festival, Floriade, in Canberra, Australia.... Read more...
Soothe your mind and relax your emotions. Made especially for busy people, these quick, potent meditations to ... Read more...
Feel connected to the Earth and let go of unhelpful emotions with the Earth Sequence (Prithvi Namaskara). By... Read more...
This song is a dedication and a celebration to Mother Earth. It is a gentle reminder that we are custodians of this precious... Read more...
This 3 class series kicks off with a tried and tested stretching programme for starting the process of easing back pain.... Read more...
Coby takes you through a fantastic Dru Yoga programme for strengthening your back, resulting in a complete re-balancing of... Read more...
This third class in the series is a very strong back strengthening class. Only practise this once your back pain has... Read more...
This class is all about first aid and prevention for headaches. A simple, gentle, effective programme that will change your... Read more...
Keith explains how everyone can find time to cook fresh, nutritious food. He explains how to make a delicious stew which can... Read more...
Christiane will take you through Energy Block Release 4 and Garudasana - the eagle posture. This class will help you step... Read more...
Explore the Inner Fire sequence and a candle-gazing meditation (tratak) to develop your inner confidence.
The triangles and... Read more...
Learn to trust and to flow with life. Self acceptance allows you to open up to the power, divinity and love within every... Read more...
Discover how to become the creator of your destiny! This session provides you with tried and tested techniques that will put... Read more...
In this deeply nurturing and relaxing class join Christiane as she guides you through the Empowerment Sequence and EBR 6 (... Read more...