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Geniet van deze sequentie die is opgebouwd om energieblokkades in je lichaam los te laten. Deze sequentie is als een APK van... Read more...
Nanna takes you through this sequence to help you relax and unwind.
EBR 1 is called the 'Foundation Energy... Read more...
This is the perfect class for a short de-stress and relax!
Energy Block Release 1 is great because it mobilises the spine... Read more...
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for... Read more...
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug... Read more...
The Energy Block Release 3 sequence is also called 'Awakening the Heart'. It is designed to nourish warmth and compassion –... Read more...
Energy Block Release 3 will open the heart and the mind to a whole new level of empowerment and energy.
You will be so... Read more...
Energy Block Release 4 is also called "living with wisdom" and is a mudra energisation sequence.
This sequence is... Read more...
Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power... Read more...
In this session we shall focus on one of the most profound sequences in Dru Yoga: The Seat of Compassion.
This is a... Read more...
Filmed on location in Australia, this class covers activations, EBR 4, the Vitality Sequence, the Shoulder Stand (... Read more...
In this dynamic class with Coby and Krishna, explore the full benefits of a strong Dru Yoga class... Read more...
Join Jane as she helps you find your still point and cope with changes in your life
Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way... Read more...
There are two essential forces within our being that allow us to be alive and healthy on this planet: Prana [life force] and... Read more...
One of the most well-known deities in the yogic tradition is Ganesh, the elephant-headed god. Ganesh is said to be the... Read more...
Join Christiane as she takes us through the Eagle posture, in Sanskrit - Garudasana.
This is a great posture to... Read more...
In deze les neemt Vera je mee in een serie activaties en voorbereidingen van het lichaam voor Garudasana (houding van de... Read more...
The Gayatri is an ancient mantra used for thousands of years to bring light and clarity to the mind.
Om Bhur Bhuvah... Read more...
Enjoy your Get Fit series!
First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong... Read more...