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Gratitude isn't just a heart quality - it can be felt throughout the whole body.
In moments of gratitude you can discover... Read more...
This class is about preparing ourselves, balancing ourselves and loving ourselves when we encounter one of the toughest... Read more...
Healing Grief with Jane Radhika Patel
Welcome to this session of Sacred Sound. Today, you and I are going to... Read more...
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to... Read more...
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to... Read more...
Discover how to bring your body back into it's natural harmonic balance with this magnificent sequence based on the elements... Read more...
In this Q& A session, we are joined by Rika Lukac, a Women's Health and Hormones expert.
Rika explains why it is... Read more...
Have you ever thought about your purpose in life? About why we are here and what we are meant to do with our lives?
In... Read more...
In this short session discover Jane's top secrets of how to keep your personal practice alive!
1. Start by doing... Read more...
Join Keith Squires for this great session on how to create energy boosting smoothies.
Smoothies are a great way... Read more...
In deze les hoor je wat meditatie en ontspanning voor je kunnen betekenen. Ontdek hoe je zowel op de grond als op een stoel... Read more...
Coby Langford meets Lucinda Drayton at the Yoga Show.
In this interview Coby and Lucinda talk music, new releases, the life... Read more...
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV! A 'yogic relaxation'... Read more...
Today we discuss Shiva - the "Lord of Yoga". Yoga comes from the root word 'yog' meaning to unite. As the guardian of this... Read more...
Coby Langford talks through a few benefits of practising Parivritta Trikonasa - the Rotated Triangle.
After watching this... Read more...
Ayurveda is often considered the sister science to yoga and is one of the world's oldest holistic healing systems.... Read more...
In this short introduction to Patanjali’s Yoga Sutras, Chandra shares with us some of the Sanskrit translation of the first... Read more...
In this introduction video, Jenni talks us through the many benefits to be had in yoga during pregnancy.
Sitting on a... Read more...
Welcome to this series on Sacred Sound. Enjoy listening and singing along as Jane takes a number of her favourite... Read more...
In Dru Yoga you will have noticed that we often talk about the koshas. These are the five layers (or... Read more...