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In yoga when we talk about relaxation, it is not really about lying on the couch watching TV! A 'yogic relaxation'... Read more...
Coby Langford talks through a few benefits of practising Parivritta Trikonasa - the Rotated Triangle.
After watching this... Read more...
Ayurveda is often considered the sister science to yoga and is one of the world's oldest holistic healing systems.... Read more...
In this short introduction to Patanjali’s Yoga Sutras, Chandra shares with us some of the Sanskrit translation of the first... Read more...
Welcome to this series on Sacred Sound. Enjoy listening and singing along as Jane takes a number of her favourite... Read more...
In Dru Yoga you will have noticed that we often talk about the koshas. These are the five layers (or... Read more...
John directs the Dru finance and legal sections in Dru UK and tours as an international speaker and Dru workshop presenter... Read more...
The new generation of fitness has arrived!
Yoga at your convenience
New classes regularly uploaded... Read more...
In this class we explore the archetype of the goddess of abundance - Lakshmi (also spelt Laxmi). Thousands of... Read more...
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let... Read more...
In this short session you’ll learn a fantastic movement to help you to support your liver, kidneys and pancreas.
It’s a... Read more...
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally.... Read more...
Discover more information about the menopause, and learn yoga to support you at this time of your life.
Ever wondered how to empower those dreams and goals? Try EBR 3! In this class with Kate Carter take 30 minutes to really get... Read more...
Simple, short, effective techniques to leave you feeling chilled out and happy.
In this complete Dru Yoga and Meditation... Read more...
Take time to relax and centre your body and mind.
You can use this short, 20 minute meditation to find a place of... Read more...
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia National Park, just up the... Read more...
Join Dru Meditation teacher, Jane Saraswati Clapham for this short and refreshing outdoor meditation class set in... Read more...
Don’t just wish and wait for what you want!
The art of manifestation is a facinating science - an exploration of who... Read more...