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Christiane Saar
Anouschka Dack
4 mins
Join Christiane as she takes us through the Eagle posture, in Sanskrit - Garudasana.
This is a great posture to... Read more...
Vera Gubbels
60 mins
In deze les neemt Vera je mee in een serie activaties en voorbereidingen van het lichaam voor Garudasana (houding van de... Read more...
Annie Jones
13 mins
The Gayatri is an ancient mantra used for thousands of years to bring light and clarity to the mind.
Om Bhur Bhuvah... Read more...
Coby Langford
50 mins
Enjoy your Get Fit series!
First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong... Read more...
Andrew Wells
79 mins
This beautiful and poignant class on discovering how to heal grief is borne from Andrew's vast experience with people... Read more...
Louise Rowan
30 mins
Everyone at DRU has a speciality and this is Louise Rowans: how to set your dreams and goals and make them happen!
You can'... Read more...
Chandra Goswami
3 mins
Gratitude isn't just a heart quality - it can be felt throughout the whole body.
In moments of gratitude you can discover... Read more...
Andrew Wells
72 mins
This class is about preparing ourselves, balancing ourselves and loving ourselves when we encounter one of the toughest... Read more...
Jane Radhika Patel
18 mins
Healing Grief with Jane Radhika Patel
Welcome to this session of Sacred Sound. Today, you and I are going to... Read more...
Ruth Boaler
John Jones
30 mins
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to... Read more...
John Jones
Ruth Boaler
42 mins
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to... Read more...
Lalita Doerstel
30 mins
Discover how to bring your body back into it's natural harmonic balance with this magnificent sequence based on the elements... Read more...
Rika Lukac
23 mins
In this Q& A session, we are joined by Rika Lukac, a Women's Health and Hormones expert.
Rika explains why it is... Read more...
Mansukh Patel
6 mins
Have you ever thought about your purpose in life? About why we are here and what we are meant to do with our lives?
In... Read more...
Keith Squires
22 mins
Join Keith Squires for this great session on how to create energy boosting smoothies.
Smoothies are a great way... Read more...
Michiel van Schaveren
27 mins
In deze les hoor je wat meditatie en ontspanning voor je kunnen betekenen. Ontdek hoe je zowel op de grond als op een stoel... Read more...
Coby Langford
4 mins
Coby Langford meets Lucinda Drayton at the Yoga Show.
In this interview Coby and Lucinda talk music, new releases, the life... Read more...
Anouschka Dack
5 mins
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV! A 'yogic relaxation'... Read more...
Anouschka Dack
6 mins
Today we discuss Shiva - the "Lord of Yoga". Yoga comes from the root word 'yog' meaning to unite. As the guardian of this... Read more...
Coby Langford
5 mins
Coby Langford talks through a few benefits of practising Parivritta Trikonasa - the Rotated Triangle.
After watching this... Read more...