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The pigeon breath is a pranayama technique which helps us to become calm and peaceful.
Pranayama is often an... Read more...
In previous videos, Anouschka has explained 'What is Energy?' and has shared her top tips to 'Boosting Energy Levels'. But... Read more...
This exciting posture based flow is part of a series designed exclusively for the Studio to give you even more flow, grace... Read more...
Be here now in this moment!
Have you ever felt disempowered? The power is still there within you so its time to bring... Read more...
In this class, Christiane will take us through the second part of the Dru Power Sequence. The class focuses on Bakasana (the... Read more...
Ignite all your inner fires, so you can express the pure intentions from your heart.
As promised we will continue to work... Read more...
Discover the incredible subtle power of prana in these 5 movements called the Prana Kriyas.
In this session Jane explains... Read more...
Jenni’s gentle pace and clear instruction is recommended to help off set the general aches and pains that often accompany... Read more...
In this video, Jenni takes us through a guided relaxation process, which will not only help you to relax better, and... Read more...
Prithvi (=aarde) dharanam is een bijzondere concentratietechniek die je helpt om in balans en verbinding te komen met de... Read more...
We’d all love to know exactly what our purpose in life is and to have the strength and conviction to take action every day,... Read more...
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise... Read more...
Welcome to this re-energising class with Dru Yoga teacher trainer, Christiane Saar. This session includes a flowing,... Read more...
In this class we will become much more aware of the movements of our bodies and how we may be holding ourselves in certain... Read more...
Relax and Unwind - a three part series designed to help you pull back your power physically, mentally and... Read more...
Relax and unwind - a three part series designed to help you to relax and unwind on all levels, physically, mentally and... Read more...
Relax and Unwind is part of a three part series designed to help you to relax and unwind on all levels, physically,... Read more...
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and... Read more...
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as... Read more...
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic... Read more...