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Welcome to this energising sequence with Dru Yoga Teacher, Kate Carter. Today's sequence is called the Water Sequence... Read more...
The Windmill Breath is an 'EBR' pranayama technique which is excellent for expanding the lung capacity and helping us... Read more...
This simple yet very effective breathing technique is perfect preparation for pranayama practices.
This breathing... Read more...
Welcome to this dynamic and exciting session with Toga founder and Dru Yoga instructor, Radha Patel.
If Radha could... Read more...
Join Radha - the Founder of TOGA as she takes you through a brilliant work out in the magnificent Nant Ffrancon valley... Read more...
Welcome to this class on hip hop (without too much hopping) with Radha, the Founder of TOGA.
So are you ready... Read more...
Welcome to Tone Up for Summer series! Make your yoga work for you in this class by strengthening and toning the muscles in... Read more...
In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (... Read more...
Toning up for summer has never felt so good!
Enjoy a strong class of triangles, bhimas, dogs and tigers. Combine these... Read more...
Enjoy this fun, strong TOGA class to help you tone up your legs and glutes.
The glutes and hips are often an... Read more...
This is a 5 minute activation session taken from Dru Yoga's Total Body Workout DVD.
This DVD will remove your stress,... Read more...
Join Annie as she takes you through this class on transforming depression into self-empowerment.
We all experience... Read more...
Trataka (or candle gazing) is a powerful and potent technique that can bring both joy and simultaneously calm and focus your... Read more...
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release... Read more...
Tri – spinal release movements work on the shoulders, pelvis and spinal column to loosen all the joints and give you a whole... Read more...
Vipariti Karani is a gentle inversion which helps to relieve tension after a long day at work. Take the weight off your... Read more...
Join our Dru student as he takes you through the Warrior pose. This posture focusses on improving... Read more...
Start the day in a good mood with this short meditation with Jane Clapham. Filmed in the beautiful Nant Ffrancon... Read more...
Adie Robertson takes you through an invigorating, dynamic routine that will wake you up - on the beach in Adelaide,... Read more...
