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  •  
    Balancing the Elements - Monica Staniforth
    Monica Staniforth, 25 mins

    Release date: 10 January 2017

    Join Monica as she takes you...

  •  
    Bhima posture
    Ruth Boaler, 8 mins

    Join Ruth as she takes you though the Bhima posture

  •  
    The Earth sequence
    Nanna Coppens, 10 mins

    Join Nanna as she takes you through the Earth sequence.

  •  
    Seat of Compassion
    Andrew Wells, 10 mins

    Join Andrew as he takes you through the Seat of Compassion

  •  
    Garuda posture
    Christiane Saar, 10 mins

    Join Christiane as she takes you though the Garuda posture

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