Recently released classes
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In this short video, Rika guides you into Viparita Karani.
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Our breath in one of the systems in our body that is both involuntary...
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Filmed live, this class will help you step into your internal power.3.5
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Did you know that sleep is actually the START of our biological day? ...
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Take time to nourish yourself and to re-balance the water element in your...5
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This beautiful mantra celebrating the archetype of the Goddess Saraswati...3.333335
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In Ayurveda it is commonly acknowledged that ama is root cause of all...5
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There is one powerful factor that translates into behaviour and guides our5
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A class to bring back a sense of balance into our busy days and stressful...5
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In this class, filmed recently on location in Australia, Ruth guides us...
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What drains our energy and how can we stop it?4
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Anouschka shares her 7 top tips to boosting your energy levels!5
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What are the different types of energy in our body and our world?
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Feel the power and strength in your body, in your mind, in your emotions,...5
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The Dru Power sequence provides a good workout and will give you the fuel...4.5
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Over the next few weeks we will explore one of Dru’s best posture...
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Meditation gives us the time and space to reflect and observe our...
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Let's just stop. And be.
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Choose by type of class
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Yoga for your Ayuvedic body type - discover what yoga you should do - for...
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Discover your inner self with the wisdom of yogic scripture.
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Dru Meditation brings you back in touch with your humanity.
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Dru relaxation heals mind, body and soul.
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Discover your inner self with the wisdom of yogic scripture.
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Easy to do and profoundly transformative.
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Dru Yoga Dance is invigorating, fun and makes you feel fantastic!
Choose by theme of class
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Yoga for your Ayuvedic body type - discover what yoga you should do - for...
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Release locked emotions trapped in the muscles and organs of the body.
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Feel amazing! Feel energised! Take time for your practice - and you will...
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Create a dynamic manifestation process for any project or situation.
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Still the mind and hear the universe guiding your journey.
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Pick and mix your own class with these shorter classes. Perfect if you...
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Switching on the relaxation system is a remedy for inner healing.
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Whether you suffer from headaches or backpain, or just are a bit stressed...
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The ultimate all round workouts for all year round!
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Discover the healing power of the elements in these classes. They will...
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Ignite your determination and passion for life!
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Keep your back strong and flexible and prevent back pain.