Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz

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We've found 9 class(es) for you

Chakra Flow
Anouschka Dack   47 mins
4.5
This strong class stretches, nourishes and tones the whole body from top to toe! It's perfect... Read more...
Chakra relaxatoin with Anouchka
Anouschka Dack   33 mins
3.666665
Harmonise and balance the energy body with this 30 minute guided relaxation.  
Use... Read more...
Chakra relaxatoin with Anouchka
Anouschka Dack   33 mins
3.666665
Harmonise and balance the energy body with this 30 minute guided relaxation.  
Use... Read more...
Anouschka Dack
Anouschka Dack   5 mins
4
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV!  A... Read more...
Power Flow
Anouschka Dack   34 mins
5
This exciting posture based flow is part of a series designed exclusively for the Studio to give you... Read more...
The Art of Relaxation - 10 min
Anouschka Dack   15 mins
3.5
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental... Read more...
The Art of Relaxation - 20 min
Anouschka Dack   25 mins
3.666665
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This... Read more...
The Art of Relaxation - 30 min
Anouschka Dack   35 mins
3.666665
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the... Read more...

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Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz
Anouschka Dack

I'm a Dru Yoga teacher trainer, holistic therapist and Energy Field Healer, living in the beautiful mountains of Snowdonia, North Wales.

I have been teaching yoga for over 14 years and in that time have come to love the flowing movements of Dru Dance as well as the stillness of yoga nidra or "yogic sleep".

I am also one of the main people behind the scenes at Dru Yoga Online. I've been filming, editing, scripting, designing, building and emailing you for many years... so we thought it was about time I stepped in front of the camera - rather then just being behind it!

 

 

 

 

 

Articles, blogs and products

11 August, 2016
Dru Yoga - Adhomukha Svanasana: the dog
The Adho Mukha Svanasana, the downward facing dog, is a great posture for helping you to settle into the present moment. This posture stretches out the hamstrings and gastocnemius (calf muscles) and latissimus dorsi in the back. It ... Read more...
10 August, 2016
Dru Yoga - Bakasana: the crane
  Bakasana helps to strengthen the spine, the pelvic girdle and the legs and it also helps with physical balance. It also helps the circulation of the blood to the head as it falls into the inversion set of postures. By performing this ... Read more...
10 August, 2016
Dru Yoga - Dhanurasana: the bow
Dhanurasana or the Bow gives a complete activation of the whole spine, helping maintain both its suppleness and strength and also of the hips. It is an amazing backward bend, which opens the chest and stretches the pecs and the quads. In... Read more...
11 August, 2016
Dru Yoga - Natarajasana: the Lord of the Dance
Natarajasana or the ‘lord of the dance’ is an ancient posture which is indicative of a place of perfect poise and balance. It is a graceful and elegant posture which helps us to connect to those qualities within us.While at a deeper level... Read more...

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