Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz

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We've found 6 class(es) for you

Chakra relaxatoin with Anouchka
Anouschka Dack   33 mins
3.666665
Harmonise and balance the energy body with this 30 minute guided relaxation.  
Use... Read more...
Chakra relaxatoin with Anouchka
Anouschka Dack   33 mins
3.666665
Harmonise and balance the energy body with this 30 minute guided relaxation.  
Use... Read more...
Anouschka Dack
Anouschka Dack   5 mins
4
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV!  A... Read more...
The Art of Relaxation - 10 min
Anouschka Dack   15 mins
3.5
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental... Read more...
The Art of Relaxation - 20 min
Anouschka Dack   25 mins
3.666665
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This... Read more...
The Art of Relaxation - 30 min
Anouschka Dack   35 mins
4.5
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the... Read more...

Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz
Anouschka Dack

I'm a Dru Yoga teacher trainer, holistic therapist and Energy Field Healer, living in the beautiful mountains of Snowdonia, North Wales.

I have been teaching yoga for over 14 years and in that time have come to love the flowing movements of Dru Dance as well as the stillness of yoga nidra or "yogic sleep".

I am also one of the main people behind the scenes at Dru Yoga Online. I've been filming, editing, scripting, designing, building and emailing you for many years... so we thought it was about time I stepped in front of the camera - rather then just being behind it!