Christiane Saar

Dru Yoga Teacher Trainer

Search results:

We've found 18 class(es) for you

Aligning and stabilising your power centres
Christiane Saar   90 mins
5
This week we bring calm and stability to our minds and bodies through exploring the deeper... Read more...
Alive, awake and focused
Christiane Saar  & Joshna Patel   55 mins
3.666665
Fire up your focus! This combination of the Eagle pose and the Inner Fire sequence are designed to... Read more...
Ananda-antara Dru Dance Phrase 1 (long version)
Christiane Saar   56 mins
4.5
Dru Dance Trainer, Christiane Saar guides you through the first part of Ananda-antara. Created... Read more...
Ananda-antara Dru Dance Phrase 1 and 2
Christiane Saar   60 mins
4.6
In this Dru Dance class Christiane develops the Ananda-antara Dru Dance to include phrase 2 of... Read more...
Ananda-antara Dru Dance Phrase 1 (short demo)
Christiane Saar   2 mins
4.4
Watch this wonderful demonstration of phrase 1 of the Ananda-antara Dance. Watch the full... Read more...
Come to your centre with Christiane
Christiane Saar   59 mins
5
In this class we work dynamically through Energy Block Release 2. EBR2 is a complete whole body... Read more...
Developing trust and inner stability
Christiane Saar   90 mins
5
In this class, Christiane is exploring the deeper energetics of Prithvi Namaskara to bring warmth and... Read more...
Discover your Inner Abundance
Christiane Saar   100 mins
4
Join Christiane as she takes you through our first live class filmed in our retreat centre in North... Read more...

Pages

Christiane Saar

DYTT (T)
Dru Yoga Teacher Trainer
Christiane Saar

As a Dru Yoga teacher trainer, I'm passionate about health and wellbeing and how to improve it using simple and powerful tools of Dru Yoga. I'm based at the Dru International Training Centre in North Wales and to date I've taught Dru Yoga in New Zealand, Australia, Germany, India and around the UK. My main focus here at Dru, is teaching workshops, retreats and teacher training courses. 

I'm also currently managing the Dru Volunteer Programme at the course centre in North Wales. So if you're interested in joining us to experience volunteering at our stunning retreat centre - get in touch!

Having originally trained as an Architect being concerned with the construction of buildings I then discovered my passion in people, asking myself the question: What components make a human being? How is the physical body built? What exactly happens energetically? What are emotions? How does the mind work? And how can a human being be fully integrated into themselves and thus find joy and empowerment?

I was amazed by how intrinsically linked and detailed this is, and Dru teaches exactly that! Because Dru works gently through the construction of all the layers of a human being it discovers the core of who you are- by peeling away the layers that you are not. So you can be who you want to be. It’s simple and powerful. And by the end of it you believe you can “fly” because you truly soar to your real heights.

Articles, blogs and products

18 November, 2019
Complete Spinal Alignment Sequence
Poor posture is the cause of approximately 90% of neck and back problems, resulting in weakness in the postural muscle groups particularly around the trunk, shoulder blades and neck. Recent research has shown that many people who have had... Read more...
22 April, 2020
8 April, 2020
Happy Hanuman Jayanti! Today's free technique-the Windmill Breath.
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. I also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades. Technique: stage 1 Listen and... Read more...

Pages