Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

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We've found 12 class(es) for you

Blue mist meditation
Jane Saraswati Clapham   38 mins
4.25
Welcome to this incredible technique! The Blue Mist is a powerful visualisation technique which... Read more...
Calm and Mindful meditation
Jane Saraswati Clapham   8 mins
3.333335
In this short meditation, Jane explores the quality of acceptance. Do you accept the way you... Read more...
Chakra Meditation
Jane Saraswati Clapham   10 mins
4.25
Senior Dru Meditation course tutor, Jane Clapham, offers you a 10 minute break from your busy day.... Read more...
Commuter Meditation
Jane Saraswati Clapham   7 mins
3.5
Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus... Read more...
Dru Meditation series- class 1
Jane Saraswati Clapham   15 mins
4
Jane Clapham, who many of you will know who have been on, or who are on, the Dru Meditation course in... Read more...
Dru Meditation series- class 2
Jane Saraswati Clapham   23 mins
3.5
Relax and unwind as senior Dru Meditation Teacher Jane takes you through a fantastic meditation.... Read more...
Meditation -Still your body and mind
Jane Saraswati Clapham   24 mins
4.333335
Simple, short, effective techniques to leave you feeling chilled out and happy. In this complete Dru... Read more...
Meditation for letting go
Jane Saraswati Clapham   6 mins
4.333335
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia... Read more...

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Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

Jane is one of Dru's senior Dru Yoga and Meditation teacher trainers, based at Snowdonia Mountain Lodge in North Wales.

She has been teaching yoga and meditation for over 20 years and has a background in psychology which she applies to her meditation teaching and youth work.

Jane founded Dru’s youth courses and is passionate about teaching teenagers how to manage stress with yoga, rather than drugs and alcohol. She also developed the Dru Kids and Teens course– our postgraduate programme to train yoga teachers to teach children and young people.

Jane teaches 'workplace wellbeing' sessions for stress management to adults in Welsh as well as English, and has helped factory workers to relieve back pain and stress. She teaches retreats in the UK, Europe, India and Australia and runs the Dru Meditation teacher training course and Sound retreats in Snowdonia.

Jane teaches innovative sound workshops and has worked one-to-one with people the world over who have been told they can’t sing. Out of her love for singing and mantra work she has created her own ambient relaxation CDs. And building on her passion for the communication she has also written articles in magazines and on online on yoga, meditation and keeping healthy.

Articles, blogs and products

25 May, 2017
A volunteer's experience of the dru centre
I spent two months at the Dru Yoga Centre in Snowdonia, Wales and I can say those two months were life changing… As a volunteer I worked in Dimensions health food shop in Bangor and in the accommodation office reception. Working in the... Read more...
5 September, 2013
Akasha
Jane Saraswati Clapham and Greg Carlin Subtle ambient music for meditation and relaxation. The pieces are designed to help you reach your own inner space of stillness. Track 1: Morning raga 21:41 minutes. This will awaken you to the day... Read more...
1 February, 2017
Dru Meditation - the Grounding Breath
In today's world we can often feel scattered, not able to find clarity or any certainty in life. There may be nothing particularly traumatic or stressful in our immediate circumstances, but we just feel unsettled and unsure of our... Read more...
1 September, 2016
Dru Meditations for the autumn
Yes, autumn is here again. We so often approach autumn with mixed feelings – it’s a bit like marmite – you either love it or you hate it. On the one hand, it’s the romantic season of ‘mists and mellow fruitfulness’, with beautiful colours... Read more...

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