Jane Saraswati Clapham | DruYoga.com

Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

Jane is one of Dru's senior Meditation and Spirituality teacher trainers, and is manager of the Dru Yoga Centre, Snowdonia Mountain Lodge in North Wales.

She has been teaching yoga and meditation for over 25 years and has a background in psychology which she finds invaluable in her work. She is passionate about helping people understand their mind, and become its master, rather than a victim of their emotions.

Jane teaches workplace wellbeing sessions for stress management in Welsh as well as English, and has helped factory workers to relieve back pain and stress. She teaches retreats in the UK, Europe, India and Australia and runs the Dru Meditation teacher training course, Spirituality of Yoga and Sound courses in Snowdonia.

Jane teaches innovative sound workshops and has worked one-to-one with people the world over who have been told they can’t sing. Out of her love for singing and mantra work she has created her own ambient relaxation CDs. And building on her passion for the communication she has also written many articles on yoga, meditation and keeping healthy.

Jane founded Dru’s youth courses and is passionate about teaching teenagers how to manage stress with yoga, rather than drugs and alcohol. She also developed the Dru Kids and Teens course– a postgraduate programme to train yoga teachers to teach children and young people.

Articles, blogs and products

2 November, 2020
Things I wish I knew before the first lockdown
Life can be hard during lockdown but we can see any challenge as a tool for growth. Here’s what I have learned over the last few months, and why I’m really looking forward to the coming of the light at Diwali next week. Read more...
11 May, 2018
Three Dru Meditation tools for happiness
I always experience an upsurge of joy when I see signs of spring, especially after a harsh winter. I’ve been asking myself how to actively increase that feeling of happiness even when life is challenging or when it’s raining. According to... Read more...
18 May, 2020
Tips to turn a bad day into a great day
No matter what the planets or the weather are doing, you can transform your mood with Jane’s tips!   Read more...
4 November, 2020
Tuning into the cycles within the cycles
Nature all around us is dominated by cycles. From the weather to the tides and the seasons cycles are effecting is whether we like it or not. Get in tune with these forces of nature and most importantly allow yourself to also let go and... Read more...

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