Lalita Doerstel

Senior Dru Yoga & Meditation teacher trainer

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We've found 3 class(es) for you

heaven and earth mudra sequence for total balance 2
Lalita Doerstel   30 mins
4.333335
Discover how to bring your body back into it's natural harmonic balance with this magnificent... Read more...
rotated triangle
Lalita Doerstel   42 mins
4.5
Enjoy this great class exploring the Rotated Triangle in depth with Lalita. This posture is grest... Read more...
shiva shakti
Lalita Doerstel   57 mins
4.75
A calming graceful sequence with strength and power! Join Lalita as you explore the male and... Read more...

Lalita Doerstel

Senior Dru Yoga & Meditation teacher trainer

Lalita is an extremely talented yoga teacher trainer, with over thirty years of experience.

Her knowledge of yoga philosophy and practice is second to none, and her insightfulness into the application of yoga to therapeutic situations is outstanding. Lalita has the ability to inspire you to bring out the very best in you, and she is an expert at applying yogic principles to just about any situation.

Lalita has an excellent practical approach to the body's energy systems and teaches workshops on chakra balancing and strengthening the body's energy system.

 

Articles, blogs and products

18 September, 2013
Clarity and Creativity with EBR 5
Lalita Doerstel Boost your creativity and get clarity on your life with this gentle Dru Yoga programme.     Particularly good for clearing the effects of a busy day, a long meeting or 'too much going on', this sequence will help you feel... Read more...
15 October, 2017
Gayatri Mudra sequence
Welcome! This special sequence is designed to bring light to your mind and energy system.  It's a special gift to you, and I hope it gives you a wonderful way to connect to your inner self - and then let the energy from your inner... Read more...
13 December, 2017
Moving into your centre - mudra sequence
Welcome! This special sequence is designed to bring stillness to your mind and energy system.  It's a special gift to you, and I hope it gives you a wonderful way to connect to your inner self. The sequence brings a special kind of... Read more...