Nanna Coppens | DruYoga.com

Nanna Coppens

Senior trainer in Dru Yoga, Meditation & Dance

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We've found 21 class(es) for you

Bhramari breath
Bhramari breath
Nanna Coppens   10 mins
5
Welcome to Bhramari breath with Dru Yoga course trainer Nanna Coppens. Today we dive a little... Read more...
The Earth sequence
Earth Sequence
Nanna Coppens   10 mins
4.35294
Welcome to Day 2 of your 7-Day Energy Challenge   Feel connected to the Earth... Read more...
The Earth sequence
Earth Sequence
Nanna Coppens   10 mins
4.35294
Welcome to Day 2 of your 7-Day Energy Challenge   Feel connected to the Earth... Read more...
Energy Block Release (short version)
Energy Block Release 1 (Short Version)
Nanna Coppens   10 mins
3.789475
Nanna takes you through this sequence to help you relax and unwind.  EBR 1 is called the... Read more...
Energy Block Release 1 -The Foundation Stress Buster
Energy Block Release 1 - The Foundation Stress Buster
Nanna Coppens   45 mins
3.857145
This is the perfect class for a short de-stress and relax! Energy Block Release 1 is great because... Read more...
Nanna EBR2
Energy Block Release 2 - Total Body Workout
Nanna Coppens   30 mins
4.23077
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are... Read more...
Energy Block Release 3 - Awakening Heart Power
Energy Block Release 3 - Awakening Heart Power
Nanna Coppens   30 mins
3.8
Energy Block Release 3 will open the heart and the mind to a whole new level of empowerment and... Read more...
Introduction to Ayurveda, Nanna Coppens
Introduction to Ayurveda
Nanna Coppens   6 mins
4
Ayurveda is often considered the sister science to yoga and is one of the world's oldest... Read more...

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Nanna Coppens

Senior trainer in Dru Yoga, Meditation & Dance

Nanna is one of Europe’s most experienced and highly regarded Dru Yoga and Dance trainers.

Originally from The Netherlands, she has been teaching for over 20 years in the UK, bringing her unique combination of precision and deep energy awareness.

Articles, blogs and products

17 September, 2022
Back care & wellbeing for social prescribing - research
 Dr Ned Harfiel describes some of the research which demonstrates the power of Dru yoga techniques for improving wellbeing - physically and mentally.  A pilot study at Bangor University indicated that a yoga-based stretching and... Read more...
 
8 April, 2020
Gentle toning for the respiratory system
 Nanna takes you through gentle restorative movements for your respiration. Read more...
 
10 April, 2020
Nana with today's technique - Pursed lip breath
 Pursed lip breath - simple technique as recommended by British Lung Foundation. Please pass on to family and friends. Great way to tone the respiratory system and a wonderful preventative as it also gently increases your Agni. Have a Prana... Read more...
 
7 April, 2020
Nanna Coppens with gentle toning for the respiratory system!
 Read more...
 

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