Ruth Boaler

Dru Yoga teacher trainer and Physiotherapist

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We've found 5 class(es) for you

Bhima posture
Ruth Boaler  & Anouschka Dack   3 mins
4
Join Ruth as she takes you though the Bhima posture The Bhima posture strengthens your legs and... Read more...
Healthy Back Programme 1
Ruth Boaler  & John Jones   30 mins
4
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back... Read more...
Myofascial Release - Ruth Boaler
Ruth Boaler   20 mins
4.22222
Senior tutor, Ruth Boaler presents the Myofascial Release - with breathing and relaxation. What is... Read more...
Rehab Yoga
Ruth Boaler   39 mins
4
In this class we will become much more aware of the movements of our bodies and how we may be holding... Read more...
Vitality Sequence
Ruth Boaler  & Anouschka Dack   45 mins
4.083335
Welcome to one of the most exciting sequences in the Dru Yoga library, the Vitality Sequence. It is a... Read more...

Search results:

We've found 1 class(es) for you

Healthy Back Programme 2
John Jones  & Ruth Boaler   42 mins
4
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back... Read more...

Ruth Boaler

Dru Yoga teacher trainer and Physiotherapist

Ruth began practising yoga 30 years ago and her passion to want to help people’s health and wellbeing led her to train as a Physiotherapist in 1985.

During this time she discovered Dru Yoga, and went on to qualify as a Dru yoga teacher in her early twenties. Since then, Ruth has continued to work within the NHS in Wolverhampton, helping countless people to regain the freedom to move and to understand how to care for their body. Ruth uses a many-modal approach to healing, including up-to-date physiotherapy methods, the use of yoga and muscle balance and cranio-sacral methods. She has pioneered Dru yoga classes for people with back pain for several years in the NHS and has helped design Dru Yoga programmes for research studies involving the NHS and businesses in North Wales.

Ruth has taught on both undergraduate and postgraduate Dru Yoga courses for the last two decades, nationally and internationally and is a senior tutor on the Dru Postgraduate Back course.  She is a qualified cranio-sacral therapist, and has a love of music, meditation and yoga scriptures.

 

Articles, blogs and products

18 September, 2013
Dynamic Relaxation with EBR 7
By Ruth Boaler   Reduced to clear!   For thousands of years yogis and mystics have used chakra meditation, concentration, and visualisations as a means to access their peak potential. Includes the 4 higher chakras: The breath of light... Read more...