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Join Annie as she takes you through this class based on the Vishuddhi Chakra.
The balance of this chakra will determine how honest you are and how well you...
This posture is fantastic as a restorative, as a way of maintaining flexibility and strength as well as helping you to cleanse the Vishuddhi (throat chakra). Wow!...
Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day.
This series of movements is designed to free the spine and...
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back...
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back...
In this class we will become much more aware of the movements of our bodies and how we may be holding ourselves in certain ways that may, or may not, be beneficial...
Trish's grace and care shines through in this in depth class of Energy Block Release 1 sequence.Stess less, take your time and feel deeply into the movement of your...