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Calmness

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We've found 47 class(es) for you

Trataka
Annie Jones   20 mins
Trataka (or candle gazing) is a powerful and potent technique that can bring both joy and simultaneously calm and focus your mind. In sanskrit, the word is tratak...
Vipariti Karani
Annie Jones   7 mins
Vipariti Karani is a gentle inversion which helps to relieve tension after a long day at work. Take the weight off your feet and feel rejuvinated and refreshed...
Waterfall class with Monica Staniforth
Monica Staniforth   58 mins
Filmed on location near Llanberis in North Wales - this cooling and soothing class will make you feel as right as rain! This class a 60 min session to help...
Yoga for Later Years - Class 2
Patricia Brown   66 mins
Trish's grace and care shines through in this in depth class of Energy Block Release 1 sequence.Stess less, take your time and feel deeply into the movement of your...
Yoga for Pregnancy - Class 1
Patricia Brown   28 mins
This class can be performed by any mother-to-be and at any stage of your pregnancy. It will strengthen muscles and help to improve circulation and support the...
Dru Yoga in the Office series - Class 1
Nanna Coppens   47 mins
Throw off your high heels and get stretching at your desk. 'Yoga in the Office' is the perfect way to ensure that you get your yoga practice in every day! Kick...
Yoga in the Office series - Class 2
Nanna Coppens   45 mins
Make your work place even more enjoyable(!) with this continuation of our Yoga in the Office series.

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