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Christiane Saar 2 mins
Watch this wonderful demonstration of phrase 1 of the Ananda-antara Dance. Watch the full classes by clicking on the links below. Ananda translates...
Christiane Saar & Anouschka Dack 4 mins
Join Christiane as she takes us through the Eagle posture, in Sanskrit - Garudasana. This is a great posture to heighten mental focus and to improve...