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Co-ordination

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We've found 4 class(es) for you

Ananda-antara Dru Dance Phrase 1 (short demo)
Christiane Saar   2 mins
Watch this wonderful demonstration of phrase 1 of the Ananda-antara Dance. Watch the full classes by clicking on the links below. Ananda translates...
Ardha Chandrasana
Chandra Goswami   16 mins
In this short class we enjoy two strong poses to strengthen and tone every single muscle in your body! Especially focused on toning the gluteal muscles and core...
Garuda posture
Christiane Saar  & Anouschka Dack   4 mins
Join Christiane as she takes us through the Eagle posture, in Sanskrit - Garudasana. This is a great posture to heighten mental focus and to improve...
Total Body Workout
Coby Langford   5 mins
This is a 5 minute activation session taken from Dru Yoga's Total Body Workout DVD. This DVD will remove your stress, trim your weight and leave you feeling on...