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Confidence

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We've found 43 class(es) for you

be the change meditation
Andrew Wells   12 mins
Welcome to this meditation video called 'Be the change' - the result of our Selfies for Peace meditation project.  Over Christmas 2014 we invited you as a...
nadi meditation
Andrew Wells   28 mins
This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy. Filmed during a holiday on the Llangollen...
achieve more do less
Radha Patel   10 mins
The holy grail is not to do more and achieve less - we want to find a way to achieve more whilst doing less - freeing up our time and energy and put it where we...
adapting to change
Ruth Gent   55 mins
In this class, filmed recently on location in Australia, Ruth guides us through a series of preparation and grounding movements including activations, Anahata...
4 directions christiane
Christiane Saar   58 mins
Join Christiane in this class filmed live at the Dru Centre in Snowdonia. Christiane will take you through the Salutations to the Four Directions; a...
Alive, awake and focused
Christiane Saar  & Joshna Patel   55 mins
Fire up your focus! This combination of the Eagle pose and the Inner Fire sequence are designed to fire up energy levels to help maintain a calm, focused and...
Ananda-antara Dru Dance Phrase 1 (long version)
Christiane Saar   56 mins
Dru Dance Trainer, Christiane Saar guides you through the first part of Ananda-antara. Created especially for Dru Yoga Online it combines elements...
Ardha Chandrasana
Chandra Goswami   16 mins
In this short class we enjoy two strong poses to strengthen and tone every single muscle in your body! Especially focused on toning the gluteal muscles and core...
Back Pain interview
Dru Team   6 mins
Welcome to this short discussion with the Dru Back Care Pannel. In this video Dru's health experts, Coby Langford (Osteopath), Dr Janey Fitzgerald (G.P.),...
Back to Nature
Dru Team   40 mins
Get back in touch with nature with this wonderful class filmed at the top of Mout Pilot in Victoria, Australia with the Smith Family... Feel enriched,...
Managing the Chakras - Visuddha (throat centre)
Annie Jones   3 mins
Join Annie as she takes you through this class based on the Vishuddhi Chakra. The balance of this chakra will determine how honest you are and how well you...
Bhumi Flow
Anouschka Dack   34 mins
Attuning to both the power and fragility of Mother Earth, this new sequence combines the grace of the Prithvi Namaskara (Earth Sequence) and the strength of Warrior...
Bhumi Flow 2
Anouschka Dack   53 mins
In the class Bhumi Flow, we learnt a new sequence dedicated to Mother Earth which helps us to attune to the paradoxes of strength and fragility. The...
Call back your power with Annie Jones
Annie Jones   22 mins
We invest our energy and power in events, people, things and places - now is the time to call it back!  This is session is a seemingly simple 20 min session...
Come to your centre with Christiane
Christiane Saar   59 mins
In this class we work dynamically through Energy Block Release 2. EBR2 is a complete whole body stretching programme which includes several yoga asanas. It...
Krijgerhoudingen
Erik van Velzen   40 mins
In deze krachtige les met Erik van Velzen leer je de drie krijgerhoudingen. Oefen deze drie traditionele yoga asana’s (houdingen) eerst apart en combineer ze...
Design Your Destiny - Andrew Wells
Andrew Wells  & John Jones   42 mins
"You have all the power and the resources you need to achieve your highest dreams." Andrew Wells and John Jones    In this session, created for...
Discover your Inner Abundance
Christiane Saar   100 mins
Join Christiane as she takes you through our first live class filmed in our retreat centre in North Wales. The theme of this class is to help you feel grounded...
The Dru Power Sequence
Christiane Saar   64 mins
The Dru Power Sequence is perfect for those occasions when you want a real boost of energy to ignite all your inner fires! Feel radiant, confident and empowered...
dru sound class 1
Jolanda Jonker  & Petra Opsteeg   30 mins
Free your voice and your inhibitions with this amazing Dru Sound class! Dru Sound explores how to activate and work with the energy centres of the body - helping...

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