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Crown - Sahasara
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This week we bring calm and stability to our minds and bodies through exploring the deeper energetics of Prithvi Namaskara (Earth Sequence) including...
Enjoy exploring the Sahasrara chakra through these two powerful postures. The first is a simple inversion to get you into the energy flow through the forward bend....
This meditation is designed to help you achieve optimum balance in every aspect of your mind.
It’s one of the great techniques used by for 1000s of years by the...