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Crown - Sahasara

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We've found 2 class(es) for you

Aligning and stabilising your power centres
Christiane Saar   90 mins
This week we bring calm and stability to our minds and bodies through exploring the deeper energetics of Prithvi Namaskara (Earth Sequence) including...
Balancing the chakras, Sahasrara, with Annie Jones
Annie Jones   5 mins
Enjoy exploring the Sahasrara chakra through these two powerful postures. The first is a simple inversion to get you into the energy flow through the forward bend....