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Diet

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We've found 4 class(es) for you

Detox and re-energisation
Mansukh Patel  & John Jones   43 mins
Relax and enjoy this class as Mansukh and John put your liver through its paces! Gentle Dru movements help the liver detox your system and increase your energy...
Emotional Balance 1 - Love your liver
Annie Jones   60 mins
This special programme actively works to stimulate the liver and help us with our detox on a physical level and on an emotional level too. Enjoy EBR 1 as we focus...
Sitting twist
Dru Team   4 mins
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the abdominal organs.  Here are some of the...
the health benefits of juicing
Keith Squires   18 mins
Juicing is the perfect antidote to our modern lifestyle of toxins, stress and processed food.  This class will show you how to use three different types of...