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Diet
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We've found 9 class(es) for you
Dru Team
8 mins
Welcome to this short session with Katharina from Dru Ayurveda, where she gives us some great advice if you suffer from any of the following:
general aches...
Annie Jones
& Jane Saraswati Clapham
79 mins
Filmed at our Dru Centre in Snowdonia during the first 2020 lockdown, this replay of our live masterclass gives a wonderful introduction to how Ayurveda can help...
Mansukh Patel
& John Jones
43 mins
n.b. This is one of our "golden oldie" classes that we just can't bear to take down because it has so many pearls of wisdom... Do you remember those ancient days...
Keith Squires
2 mins
Keith explains how everyone can find time to cook fresh, nutritious food. He explains how to make a delicious stew which can be a nourishing lunch, and then turned...
Keith Squires
33 mins
Enjoy this fun cookery session with Keith and Annie!
Keith shows Annie how to make a Kitchari - a well known Indian dish that is a 'one pot' miracle. It is a...
Rika Lukac
2 mins
In this short session you’ll learn a fantastic movement to help you to support your liver, kidneys and pancreas.
It’s a simple, dynamic movement which brings...
Annie Jones
37 mins
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally.
The liver is known to cleanse and purify...
Dru Team
4 mins
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the abdominal organs. Here are some of the...
Keith Squires
18 mins
Juicing is the perfect antidote to our modern lifestyle of toxins, stress and processed food. This class will show you how to use three different types of...