Diet | DruYoga.com

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Diet

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We've found 9 class(es) for you

Ama - reducing toxic build up
Dru Team   8 mins
Welcome to this short session with Katharina from Dru Ayurveda, where she gives us some great advice if you suffer from any of the following: general aches...
boost immunity with ayurveda
Annie Jones  & Jane Saraswati Clapham   79 mins
Filmed at our Dru Centre in Snowdonia during the first 2020 lockdown, this replay of our live masterclass gives a wonderful introduction to how Ayurveda can help...
mansukh patel detox video
Mansukh Patel  & John Jones   43 mins
n.b. This is one of our "golden oldie" classes that we just can't bear to take down because it has so many pearls of wisdom... Do you remember those ancient days...
Keith Squires   2 mins
Keith explains how everyone can find time to cook fresh, nutritious food. He explains how to make a delicious stew which can be a nourishing lunch, and then turned...
Keith’s Magic Kitchen - kitchari
Keith Squires   33 mins
Enjoy this fun cookery session with Keith and Annie! Keith shows Annie how to make a Kitchari - a well known Indian dish that is a 'one pot' miracle. It is a...
Liver de-tox
Rika Lukac   2 mins
In this short session you’ll learn a fantastic movement to help you to support your liver, kidneys and pancreas. It’s a simple, dynamic movement which brings...
Love your Liver with Annie Jones
Annie Jones   37 mins
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally. The liver is known to cleanse and purify...
Sitting twist
Dru Team   4 mins
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the abdominal organs.  Here are some of the...
the health benefits of juicing
Keith Squires   18 mins
Juicing is the perfect antidote to our modern lifestyle of toxins, stress and processed food.  This class will show you how to use three different types of...