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We've found 104 class(es) for you

be the change meditation
Andrew Wells   12 mins
Welcome to this meditation video called 'Be the change' - the result of our Selfies for Peace meditation project.  Over Christmas 2014 we invited you as a...
10 min Health Talk on the Menopause
Annie Jones   10 mins
Enjoy this free 10 minute talk by Annie Jones. Whilst experiencing the menopause herself, Annie has discovered many practical tips and ideas which she shares with...
nadi meditation
Andrew Wells   28 mins
This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy. Filmed during a recent holiday on the...
Advanced Sun Seqence
Radha Patel   71 mins
This session is designed as a complete body workout. The Sun Sequence is renowned as the panacea for all aliments and is the ‘King of Yoga Sequences’. It has been...
Alive, awake and focused
Christiane Saar  & Joshna Patel   55 mins
Fire up your focus! This combination of the Eagle pose and the Inner Fire sequence are designed to fire up energy levels to help maintain a calm, focused and...
Ananda-antara Dru Dance Phrase 1 (short demo)
Christiane Saar   2 mins
Watch this wonderful demonstration of phrase 1 of the Ananda-antara Dance. Watch the full classes by clicking on the links below. Ananda translates...
Ardha Chandrasana
Chandra Goswami   16 mins
In this short class we enjoy two strong poses to strengthen and tone every single muscle in your body! Especially focused on toning the gluteal muscles and core...
Attuning to the Elements - Monica Staniforth
Monica Staniforth  & Angela Baker   22 mins
Ground and centre your mind and body On those days when there is so much going on and you are being stretched in all directions by many people, family, friends....
Jane -  Autumn - a time for change
Jane Saraswati Clapham   2 mins
In this short talk, Jane discusses how we can adapt as Summer moves into Autumn. As each season changes, it can have an effect on us mentally and...
Energy Block Release 6
Chandra Goswami   41 mins
Discover the depth and grace of EBR 6 - awakening to the cosmic spiral. This sequence attunes you to the cycles of nature and the expanse of the universe, clearing...
Back Pain interview
Dru Team   6 mins
Welcome to this short discussion with the Dru Back Care Pannel. In this video Dru's health experts, Coby Langford (Osteopath), Dr Janey Fitzgerald (G.P.),...
Hrit chakra
Annie Jones   30 mins
Join Annie as she takes you through this class focusing on the Hrit chakra. The Hrit chakra is said to be the seat of intuition and sits within the Anahata...
Balancing the chakras, Sahasrara, with Annie Jones
Annie Jones   5 mins
Enjoy exploring the Sahasrara chakra through these two powerful postures. The first is a simple inversion to get you into the energy flow through the forward bend....
Balancing the Fire Element
Annie Jones   55 mins
The fire element is said to create our vigour, passion and charisma. Balancing your inner fire is one of those instant feel good factors. If you're too hyper you'll...
Blue mist meditation
Jane Saraswati Clapham   38 mins
Welcome to this incredible technique! The Blue Mist is a powerful visualisation technique which helps you to very conciously release unwanted emotional tension and...
Call back your power with Annie Jones
Annie Jones   22 mins
We invest our energy and power in events, people, things and places - now is the time to call it back!  This is session is a seemingly simple 20 min session...
Calm and Mindful meditation
Jane Saraswati Clapham   8 mins
In this short meditation, Jane explores the quality of acceptance. Do you accept the way you look? Do you accept your place in society? Do you feel at peace?...
Chakra Meditation
Jane Saraswati Clapham   10 mins
Senior Dru Meditation course tutor, Jane Clapham, offers you a 10 minute break from your busy day. Join her for this mystical journey into the seven energy centres...
Changing Habits
Andrew Wells   46 mins
Let go of habits that are holding you back and replace them with new, dynamic and empowering ones. Join Andrew, as he takes you through a series of...
Chill out
Annie Jones  & Radha Patel   50 mins
Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our response to stress... enjoy the new...

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