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Empowerment
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We've found 50 class(es) for you
In this class, filmed recently on location in Australia, Ruth guides us through a series of preparation and grounding movements including activations, Anahata...
Join Christiane in this class filmed live at the Dru Centre in Snowdonia.
Christiane will take you through the Salutations to the Four Directions; a...
Get back in touch with nature with this wonderful class filmed at the top of Mout Pilot in Victoria, Australia with the Smith Family...
Feel enriched,...
Enjoy exploring the Sahasrara chakra through these two powerful postures. The first is a simple inversion to get you into the energy flow through the forward bend....
A class to bring back a sense of balance into our busy days and stressful lives. We live in a society that often values busyness and so sometimes we need to take...
Take time to nourish yourself and to re-balance the water element in your life.
This beautiful session, situated beside a lake in the...
We invest our energy and power in events, people, things and places - now is the time to call it back!
This is session is a seemingly simple 20 min session...
Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How do we make our transition time between...
Andrew Wells, director of Dru Australia, energises your body and mind in a great activation - then releases tension on the mental, emotional physical energy levels...
In this class, Christiane is exploring the deeper energetics of Prithvi Namaskara to bring warmth and poise into your body, heart and mind. Through the power of...
Join Christiane as she takes you through our first live class filmed in our retreat centre in North Wales. The theme of this class is to help you feel grounded...
This video is a celebration of much that we love about Dru - doing yoga in amazing places, meeting great people and then touching a piece of the infinite with them...
Get inspired and active with this dynamic Sun Sequence class.
Today's class is based in the gorgeous Senate gardens in Canberra, Australia.
This...
Join us in this great asana based yoga class recorded live at the spring flower festival, Floriade, in Canberra, Australia. In this session we will be flowing...
Explore the Inner Fire sequence and a candle-gazing meditation (tratak) to develop your inner confidence.
The triangles and warriors shown in this video raise...
Learn to trust and to flow with life. Self acceptance allows you to open up to the power, divinity and love within every being. When we have respect and...
Discover how to become the creator of your destiny! This session provides you with tried and tested techniques that will put you back in the driving seat of your...
In this deeply nurturing and relaxing class join Christiane as she guides you through the Empowerment Sequence and EBR 6 (Opening to the cosmic spiral).
This...
Energy Block Release 3 will open the heart and the mind to a whole new level of empowerment and energy.
You will be so surprised as to how you feel after this...
Energy Block Release 4 is also called "living with wisdom" and is a mudra energisation sequence.
This sequence is very helpful for whenever we experience...