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Empowerment

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We've found 49 class(es) for you

adapting to change
Ruth Gent   55 mins
In this class, filmed recently on location in Australia, Ruth guides us through a series of preparation and grounding movements including activations, Anahata...
4 directions christiane
Christiane Saar   58 mins
Join Christiane in this class filmed live at the Dru Centre in Snowdonia. Christiane will take you through the Salutations to the Four Directions; a...
Back to Nature
Dru Team   40 mins
Get back in touch with nature with this wonderful class filmed at the top of Mout Pilot in Victoria, Australia with the Smith Family... Feel enriched,...
Balancing the chakras, Sahasrara, with Annie Jones
Annie Jones   5 mins
Enjoy exploring the Sahasrara chakra through these two powerful postures. The first is a simple inversion to get you into the energy flow through the forward bend....
Balancing the Elements - earth
Angela Baker   47 mins
A class to bring back a sense of balance into our busy days and stressful lives. We live in a society that often values busyness and so sometimes we need to take...
Balancing the elements - water
Angela Baker   59 mins
Take time to nourish yourself and to re-balance the water element in your life. This beautiful session, situated beside a lake in the...
Call back your power with Annie Jones
Annie Jones   22 mins
We invest our energy and power in events, people, things and places - now is the time to call it back!  This is session is a seemingly simple 20 min session...
Commuter Meditation
Jane Saraswati Clapham   7 mins
Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How do we make our transition time between...
Design your mind and emotions for success!
Andrew Wells   53 mins
Andrew Wells, director of Dru Australia, energises your body and mind in a great activation - then releases tension on the mental, emotional physical energy levels...
Developing trust and inner stability
Christiane Saar   90 mins
In this class, Christiane is exploring the deeper energetics of Prithvi Namaskara to bring warmth and poise into your body, heart and mind. Through the power of...
Discover your Inner Abundance
Christiane Saar   100 mins
Join Christiane as she takes you through our first live class filmed in our retreat centre in North Wales. The theme of this class is to help you feel grounded...
Welcome to Dru Yoga
Andrew Wells   4 mins
This video is a celebration of much that we love about Dru - doing yoga in amazing places, meeting great people and then touching a piece of the infinite with them...
The Sun Sequence with Angie
Angela Baker   33 mins
Get inspired and active with this dynamic Sun Sequence class. Today's class is based in the gorgeous Senate gardens in Canberra, Australia.  This...
Eagle and the Tree
Ruth Gent   54 mins
Join us in this great asana based yoga class recorded live at the spring flower festival, Floriade, in Canberra, Australia. In this session we will be flowing...
Emotional Balance 2 - Inner Confidence
Annie Jones   30 mins
Explore the Inner Fire sequence and a candle-gazing meditation (tratak) to develop your inner confidence. The triangles and warriors shown in this video raise...
Emotional Balance 3 - Self Acceptance
Annie Jones   55 mins
Learn to trust and to flow with life. Self acceptance allows you to open up to the power, divinity and love within every being. When we have respect and...
Emotional Balance 4 - Call Back Your Power
Annie Jones   31 mins
Discover how to become the creator of your destiny! This session provides you with tried and tested techniques that will put you back in the driving seat of your...
Live yoga class - Christiane Saar
Christiane Saar   83 mins
In this deeply nurturing and relaxing class join Christiane as she guides you through the Empowerment Sequence and EBR 6 (Opening to the cosmic spiral). This...
Energy Block Release 3 - Awakening Heart Power
Nanna Coppens   30 mins
Energy Block Release 3 will open the heart and the mind to a whole new level of empowerment and energy. You will be so surprised as to how you feel after this...
Energy Block Release 4
Coby Langford   5 mins
Energy Block Release 4 is also called "living with wisdom" and is a mudra energisation sequence. This sequence is very helpful for whenever we experience...

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