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Grounding
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We've found 26 class(es) for you
This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy.
Filmed during a recent holiday on the...
Allow yourself enjoy the many benefits of the savasana pose from a seated position in this short session with Mo.
Start this relaxation with the seated form of...
Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How do we make our transition time between...
Nanna takes you through this sequence to help you relax and unwind.
EBR 1 is called the 'Foundation Energy Block Release Sequence' because it...
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug soepeler te maken en de geest en emoties...
The Energy Block Release 3 sequence is also called 'Awakening the Heart'. It is designed to nourish warmth and compassion – awakening your inner sun.
This...
In this session we shall focus on one of the most profound sequences in Dru Yoga: The Seat of Compassion.
This is a beautiful combination of movements that have...
Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way for you to explore how to work with...
One of the most well-known deities in the yogic tradition is Ganesh, the elephant-headed god. Ganesh is said to be the 'Lord of Beginnings' and the 'Remover of...
This class is about preparing ourselves, balancing ourselves and loving ourselves when we encounter one of the toughest experiences we'll ever endure: the...
Dru Dance is a beautiful fusion of yoga and dance. Often following a theme or energetic flow, these dances can bring a deeper sense of connection to your self and...
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to...
In this class we will become much more aware of the movements of our bodies and how we may be holding ourselves in certain ways that may, or may not, be beneficial...
Relax and Unwind is part of a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually. ...
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air and ether. It awakens the innate...
Do you get tired after a long day at work? Do you need a short 20 min 'pick me up' session to get your energy flowing and helping you to re-balance? Then this...
Welcome to Day 2 of your 7-Day Energy Challenge
Feel connected to the Earth and let go of unhelpful emotions with the Earth Sequence (...
Whether you consider yourself a singer or not, join in with Jane as she explores modern melodies for the Sanskrit verses of chapter 7 of the...
Mudras are one of the ways that you can harness the forceful source of ‘shakti’ (empowerment) and make it your own. Imagine having so much energy that you can do...
From the moment we wake up to the moment we rest our head on the pillow we may have used as many as 100 mudras and we are not even aware of it!
So what are...