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Grounding

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We've found 35 class(es) for you

nadi meditation
Andrew Wells   28 mins
This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy. Filmed during a holiday on the Llangollen...
4 directions christiane
Christiane Saar   58 mins
Join Christiane in this class filmed live at the Dru Centre in Snowdonia. Christiane will take you through the Salutations to the Four Directions; a...
Aligning and stabilising your power centres
Christiane Saar   90 mins
This week we bring calm and stability to our minds and bodies through exploring the deeper energetics of Prithvi Namaskara (Earth Sequence) including...
Balancing the Elements - earth
Angela Baker   47 mins
A class to bring back a sense of balance into our busy days and stressful lives. We live in a society that often values busyness and so sometimes we need to take...
Bhumi Flow
Anouschka Dack   34 mins
Attuning to both the power and fragility of Mother Earth, this new sequence combines the grace of the Prithvi Namaskara (Earth Sequence) and the strength of Warrior...
Bhumi Flow 2
Anouschka Dack   53 mins
In the class Bhumi Flow, we learnt a new sequence dedicated to Mother Earth which helps us to attune to the paradoxes of strength and fragility. The...
Chair yoga  - relaxation
Mo Brimley   12 mins
Allow yourself enjoy the many benefits of the savasana pose from a seated position in this short session with Mo. Start this relaxation with the seated form of...
Commuter Meditation
Jane Saraswati Clapham   7 mins
Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How do we make our transition time between...
Developing trust and inner stability
Christiane Saar   90 mins
In this class, Christiane is exploring the deeper energetics of Prithvi Namaskara to bring warmth and poise into your body, heart and mind. Through the power of...
The Earth sequence
Nanna Coppens   10 mins
Welcome to Day 2 of your 7-Day Energy Challenge   Feel connected to the Earth and let go of unhelpful emotions with the Earth Sequence (...
Energy Block Release (short version)
Nanna Coppens   10 mins
Nanna takes you through this sequence to help you relax and unwind.  EBR 1 is called the 'Foundation Energy Block Release Sequence' because it...
Energy Block Release 2 als workout
Erik van Velzen   60 mins
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug soepeler te maken en de geest en emoties...
Energy Block Release 3 - Andrew Wells
Andrew Wells  & Anouschka Dack   9 mins
The Energy Block Release 3 sequence is also called 'Awakening the Heart'. It is designed to nourish warmth and compassion – awakening your inner sun. This...
feel good fast
Andrew Wells  & Coby Langford   30 mins
In this session we shall focus on one of the most profound sequences in Dru Yoga: The Seat of Compassion. This is a beautiful combination of movements that have...
Freedom from Fear with Annie Jones
Annie Jones   15 mins
Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way for you to explore how to work with...
Ganesh Namaskara with Annie Jones
Annie Jones   41 mins
One of the most well-known deities in the yogic tradition is Ganesh, the elephant-headed god. Ganesh is said to be the 'Lord of Beginnings' and the 'Remover of...
Balancing the base - Healing trauma part 1
Andrew Wells   72 mins
This class is about preparing ourselves, balancing ourselves and loving ourselves when we encounter one of the toughest experiences we'll ever endure: the...
New Beginnings
Christiane Saar   78 mins
As they say, “Change is the only changeless law”.  In this class, we start to explore two beautiful balance postures that work with the power of Shiva - the...
Rika - Dru Dance - Ode to the Earth
Rika Lukac   25 mins
Dru Dance is a beautiful fusion of yoga and dance. Often following a theme or energetic flow, these dances can bring a deeper sense of connection to your self and...
Christiane - Dru Power Sequence
Christiane Saar   58 mins
Be here now in this moment! Have you ever felt disempowered? The power is still there within you so its time to bring it back into your life! The Dru...

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