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Kidneys / adrenals

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We've found 10 class(es) for you

Chill out
Annie Jones  & Radha Patel   50 mins
Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our response to stress... enjoy the new...
Roos Kocken cool down
Roos Kocken   10 mins
This is the perfect class after you've done a strong yoga practice and need to gently stretch out and calm your system down before your relaxation or meditation...
Live yoga class - Christiane Saar
Christiane Saar   83 mins
In this deeply nurturing and relaxing class join Christiane as she guides you through the Empowerment Sequence and EBR 6 (Opening to the cosmic spiral). This...
Rika - Endocrine Balancing Sequence
Rika Lukac   11 mins
In this class, Rika takes us though a sequence that will help bring balance to the glands and hormones. Each movement is designed to bring focus to a certain...
Freedom from Fear with Annie Jones
Annie Jones   15 mins
Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way for you to explore how to work with...
Rika - Endocrine Q&A
Rika Lukac   23 mins
In this Q& A session, we are joined by Rika Lukac, a Women's Health and Hormones expert. Rika explains why it is so important for us to know how...
Letting Go
Annie Jones  & Radha Patel   50 mins
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries.  ...
Liver de-tox
Rika Lukac   2 mins
In this short session you’ll learn a fantastic movement to help you to support your liver, kidneys and pancreas. It’s a simple, dynamic movement which brings...
warrior 2 with Chandra Goswami
Chandra Goswami   18 mins
In today's class we join Chandra as we explore Warrior 2 and the Reverse Warrior - the perfect combination to awaken the energy centres and the heart space as well...
Roos vitality exercises
Roos Kocken   4 mins
In this great activation session you'll learn a short sequence of 3 movements which are perfect to wake you up in the morning or prepare you for a great yoga...