Lower back pain | DruYoga.com

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Lower back pain

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We've found 15 class(es) for you

Back Pain interview
Dru Team   6 mins
Welcome to this short discussion with the Dru Back Care Pannel. In this video Dru's health experts, Coby Langford (Osteopath), Dr Janey Fitzgerald (G.P.),...
Back to Strength
Radha Patel   16 mins
Back to Strength with Radha Patel Radha Patel, our resident pharmacist, Ayurvedic practitioner and Dru Yoga teacher is here to help get our health balanced at...
Balancing the Earth Element
Annie Jones   65 mins
Feel nourished and nurtured with this centring and calming class with Annie. Balance your connection with the earth element through EBR 1, the Earth Sequence and...
Balancing the Water Element
Annie Jones   74 mins
Balance the water element of the body in this nourishing class with Annie Jones. Enjoy a thoroughly nurturing EBR 1, then discover the peace created in the ‘Rising...
the bridge pose
John Jones   7 mins
This posture is fantastic as a restorative, as a way of maintaining flexibility and strength as well as helping you to cleanse the Vishuddhi (throat chakra). Wow!...
Dru Yoga on GMTV
Coby Langford   6 mins
Coby Langford is interviewed on GMTV with Lorraine Kelly and Dr Hilary Jones about the benefits of Dru Yoga and Osteopathic treatment for the relief of back pain....
Easing Back Pain Series: Class 2
Coby Langford   60 mins
Coby takes you through a fantastic Dru Yoga programme for strengthening your back, resulting in a complete re-balancing of your back muscles. In this second class...
Easing Back Pain Series: Class 3
Annie Jones   60 mins
This third class in the series is a very strong back strengthening class. Only practise this once your back pain has resolved. The whole three classes are a good...
Healthy Back Programme 1
Ruth Boaler  & John Jones   30 mins
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back...
Healthy Back Programme 2
John Jones  & Ruth Boaler   42 mins
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back...
Introducing the Rotated Triangle
Coby Langford   5 mins
Coby Langford talks through a few benefits of practising Parivritta Trikonasa - the Rotated Triangle. After watching this you won't want to leave it out of your...
Myofascial Release - Ruth Boaler
Ruth Boaler   20 mins
Senior tutor, Ruth Boaler presents the Myofascial Release - with breathing and relaxation. What is the Fascia? All muscles are wrapped in 'fascia' - a...
Sitting twist
Dru Team   4 mins
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the abdominal organs.  Here are some of the...
Tri-spinal Release
Vera Gubbels   50 mins
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release sequentie is speciaal ontworpen om de...
Tri Spinal Release - Freeing the Spine, Mona Fairholme
Mona Fairholme   50 mins
Tri – spinal release movements work on the shoulders, pelvis and spinal column to loosen all the joints and give you a whole body work out. Open up and release...