Muscle toning | DruYoga.com

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Muscle toning

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We've found 33 class(es) for you

Ananda-antara Dru Dance Phrase 1 (long version)
Christiane Saar   56 mins
Dru Dance Trainer, Christiane Saar guides you through the first part of Ananda-antara. Created especially for Dru Yoga Online it combines elements...
Ardha Chandrasana
Chandra Goswami   16 mins
In this short class we enjoy two strong poses to strengthen and tone every single muscle in your body! Especially focused on toning the gluteal muscles and core...
Asanas to awaken your spine
Christiane Saar   77 mins
Filmed live at our Dru Centre join Christiane as she shares the asanas that train and awaken the spine. The spine is a living structure that supports our whole...
Back to Strength
Radha Patel   16 mins
Back to Strength with Radha Patel Radha Patel, our resident pharmacist, Ayurvedic practitioner and Dru Yoga teacher is here to help get our health balanced at...
Bhima posture
Ruth Boaler  & Anouschka Dack   3 mins
Join Ruth as she takes you though the Bhima posture The Bhima posture strengthens your legs and opens the chest. It begins the process of freeing and...
Challenging Sun Sequence
Angela Baker   54 mins
This Sun Sequence has a couple of challenging variations to encourage those of us who would like (or need) a bit of a stronger work out ...
The Sun Sequence with Angie
Angela Baker   33 mins
Get inspired and active with this dynamic Sun Sequence class. Today's class is based in the gorgeous Senate gardens in Canberra, Australia.  This...
Fab Abs class with Radha Patel
Radha Patel   20 mins
Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power. In this short class Radha focuses on...
Feel Great Look Radiant: Class 1
Coby Langford  & Dru Team   48 mins
In this dynamic class with Coby and Krishna, explore the full benefits of a strong Dru Yoga class. Activation (7 mins) This...
Healthy Back Programme 1
Ruth Boaler  & John Jones   30 mins
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back...
Healthy Back Programme 2
John Jones  & Ruth Boaler   42 mins
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back...
Myofascial Release - Ruth Boaler
Ruth Boaler   20 mins
Senior tutor, Ruth Boaler presents the Myofascial Release - with breathing and relaxation. What is the Fascia? All muscles are wrapped in 'fascia' - a...
New Beginnings
Christiane Saar   78 mins
As they say, “Change is the only changeless law”.  In this class, we start to explore two beautiful balance postures that work with the power of Shiva - the...
Power Flow
Anouschka Dack   34 mins
This exciting posture based flow is part of a series designed exclusively for the Studio to give you even more flow, grace and breath awareness through your posture...
Root to Rise - Fire Aja Krystall
Aja Krystall   65 mins
If you haven’t done the first "Root to Rise - Earth" class yet, it’s recommended that you start with it before doing this slightly more dynamic class. Building...
rotated triangle
Lalita Doerstel   42 mins
Enjoy this great class exploring the Rotated Triangle in depth with Lalita. This posture is grest for your digestion, toning your legs, opening the heart and...
slow flow sun sequence -  angie baker
Angela Baker   45 mins
Welcome to this session with Angie, one of our wonderful Dru Yoga teacher trainers in Australia.  In this class Angie guides us once more through Surya...
strengthening body preps with angela baker
Angela Baker  & Roos Kocken   12 mins
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our asanas. In this short session Angela...
TOGA - Radha Patel
Radha Patel   16 mins
High Intensity Interval Training (or HIIT) has many fitness benefits helping us to strengthen, tone and burn calories. In this short session with Radha, we combine...
TOGA - power sequence
Radha Patel   28 mins
Welcome to this dynamic and exciting session with Toga founder and Dru Yoga instructor, Radha Patel. If Radha could sum up two words for this sequence then...

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