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Self-esteem
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We've found 23 class(es) for you
Welcome to this meditation video called 'Be the change' - the result of our Selfies for Peace meditation project.
Over Christmas 2014 we invited you as a...
Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our response to stress... enjoy the new...
"You have all the power and the resources you need to achieve your highest dreams."
Andrew Wells and John Jones
In this session, created for...
Join Christiane as she takes you through our first live class filmed in our retreat centre in North Wales. The theme of this class is to help you feel grounded...
Join Annie as she sensitively guides you through a session helping you to embrace the difficult life experience of losing a loved one.
No matter who we are...
This is the third class of the Dru Dance ‘Becoming the Flame’. This class combines the three parts of the sequence and focuses on the calming conclusion of the...
This excerpt, which is from the Dru DVD 'Feel Great Look Radiant', lives up to its name.
Stretch and tone the legs and arms. Strengthen your back with the rotating...
Jane Clapham, who many of you will know who have been on, or who are on, the Dru Meditation course in Wales, takes you through two of the Prana Kriyas and a short...
Free your voice and your inhibitions with this amazing Dru Sound class!
Dru Sound explores how to activate and work with the energy centres of the body - helping...
Explore the Inner Fire sequence and a candle-gazing meditation (tratak) to develop your inner confidence.
The triangles and warriors shown in this video raise...
Learn to trust and to flow with life. Self acceptance allows you to open up to the power, divinity and love within every being. When we have respect and...
Discover how to become the creator of your destiny! This session provides you with tried and tested techniques that will put you back in the driving seat of your...
In this deeply nurturing and relaxing class join Christiane as she guides you through the Empowerment Sequence and EBR 6 (Opening to the cosmic spiral).
This...
Energy Block Release 4 is also called "living with wisdom" and is a mudra energisation sequence.
This sequence is very helpful for whenever we experience...
Discover the depth and grace of EBR 6 - awakening to the cosmic spiral.
This sequence attunes you to the cycles of nature and the expanse of the universe, clearing...
Filmed on location in Australia, this class covers activations, EBR 4, the Vitality Sequence, the Shoulder Stand (Sarvangasana) and a deep relaxation all amongst...
Take time to relax and centre your body and mind.
You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is...
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to...
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a...
Join Nanna for the simple, flowing sequence of movements called the Earth Sequence.
The earth is an energy that brings us balance and emotional stability....