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Stress

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We've found 53 class(es) for you

be the change meditation
Andrew Wells   12 mins
Welcome to this meditation video called 'Be the change' - the result of our Selfies for Peace meditation project.  Over Christmas 2014 we invited you as a...
10 min Health Talk on the Menopause
Annie Jones   10 mins
Enjoy this free 10 minute talk by Annie Jones. Whilst experiencing the menopause herself, Annie has discovered many practical tips and ideas which she shares with...
5 min relaxation
Dru Team   7 mins
Enjoy this short relaxation to help you feel refreshed and energised.  Sequentially relax each area of your body as you let go of the tensions of the day,...
nadi meditation
Andrew Wells   28 mins
This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy. Filmed during a recent holiday on the...
Balancing the Earth Element
Annie Jones   65 mins
Feel nourished and nurtured with this centring and calming class with Annie. Balance your connection with the earth element through EBR 1, the Earth Sequence and...
Blue mist meditation
Jane Saraswati Clapham   38 mins
Welcome to this incredible technique! The Blue Mist is a powerful visualisation technique which helps you to very conciously release unwanted emotional tension and...
Chill out
Annie Jones  & Radha Patel   50 mins
Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our response to stress... enjoy the new...
Commuter Meditation
Jane Saraswati Clapham   7 mins
Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How do we make our transition time between...
Design your mind and emotions for success!
Andrew Wells   53 mins
Andrew Wells, director of Dru Australia, energises your body and mind in a great activation - then releases tension on the mental, emotional physical energy levels...
Dru Dance series - class 2- Becoming the flame
Janet Scharbow   48 mins
Dru Dance is a great way of combining Dru Yoga and flow into a sequence. This is the second of three Dru Dance classes by Jes Scharbow. All the three classes...
Dru meditatie en het observeren van de adem
Michiel van Schaveren   30 mins
Het observeren van de adem is een krachtige manier om je concentratie te verbeteren, rustiger en tegelijkertijd alerter te worden en een betere focus te ontwikkelen...
Dru Meditation series- class 1
Jane Saraswati Clapham   15 mins
Jane Clapham, who many of you will know who have been on, or who are on, the Dru Meditation course in Wales, takes you through two of the Prana Kriyas and a short...
Dru Meditation series- class 2
Jane Saraswati Clapham   23 mins
Relax and unwind as senior Dru Meditation Teacher Jane takes you through a fantastic meditation.  
Dru Yoga for later years
Elizabeth Rowan   34 mins
Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day. This series of movements is designed to free the spine and...
Dru Yoga for Stress - Interview with Coby Langford
Coby Langford   5 mins
For a recent UK National Stress Week in the UK Coby Langford prepared this programme to help you manage your stress. Release shoulder tension, breathe and relax...
Dru Yoga on GMTV
Coby Langford   6 mins
Coby Langford is interviewed on GMTV with Lorraine Kelly and Dr Hilary Jones about the benefits of Dru Yoga and Osteopathic treatment for the relief of back pain....
Earth Meditation - Andrew Wells
Andrew Wells   10 mins
Soothe your mind and relax your emotions.  Made especially for busy people, these quick, potent meditations from the Dru Meditation DVD guide you...
Easing headaches
Annie Jones   50 mins
This class is all about first aid and prevention for headaches. A simple, gentle, effective programme that will change your life. Learn new tips to add to your...
Emotional Balance 2 - Inner Confidence
Annie Jones   30 mins
Explore the Inner Fire sequence and a candle-gazing meditation (tratak) to develop your inner confidence. The triangles and warriors shown in this video raise...
Energy Block Release 1
Vera Vincken   60 mins
Geniet van deze sequentie die is opgebouwd om energieblokkades in je lichaam los te laten. Deze sequentie is als een APK van je lichaam waarbij alle spieren worden...

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