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Thyroid

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We've found 2 class(es) for you

Managing the Chakras - Visuddha (throat centre)
Annie Jones   3 mins
Join Annie as she takes you through this class based on the Vishuddhi Chakra. The balance of this chakra will determine how honest you are and how well you...
the bridge pose
John Jones   7 mins
This posture is fantastic as a restorative, as a way of maintaining flexibility and strength as well as helping you to cleanse the Vishuddhi (throat chakra). Wow!...