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Tight shoulders
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We've found 48 class(es) for you
So, you want lean, sculpted and toned arms? Great, then this is the class for you!
Welcome to this wonderful session of Toga with Radha Patel. Are you ready to...
Ground and centre your mind and body
On those days when there is so much going on and you are being stretched in all directions by many people, family, friends....
Feel nourished and nurtured with this centring and calming class with Annie.
Balance your connection with the earth element through EBR 1, the Earth Sequence and...
The fire element is said to create our vigour, passion and charisma. Balancing your inner fire is one of those instant feel good factors. If you're too hyper you'll...
Balance the water element of the body in this nourishing class with Annie Jones. Enjoy a thoroughly nurturing EBR 1, then discover the peace created in the ‘Rising...
Join Ruth as she takes you though the Bhima posture
The Bhima posture strengthens your legs and opens the chest. It begins the process of freeing and...
This Sun Sequence has a couple of challenging variations to encourage those of us who would like (or need) a bit of a stronger work out ...
In deze krachtige les met Erik van Velzen leer je de drie krijgerhoudingen. Oefen deze drie traditionele yoga asana’s (houdingen) eerst apart en combineer ze...
Andrew Wells, director of Dru Australia, energises your body and mind in a great activation - then releases tension on the mental, emotional physical energy levels...
n.b. This is one of out "golden oldie" classes that we just can't bear to take down because it has so many pearls of wisdom... Do you remember those ancient days...
Introducing Dru Dance!
Jes has a selection of great activations to get you fit and motivated. Discover EBR 3 (Awakening the Heart) as a dynamic flow as preparation...
For a recent UK National Stress Week in the UK Coby Langford prepared this programme to help you manage your stress.
Release shoulder tension, breathe and relax...
Coby takes you through a fantastic Dru Yoga programme for strengthening your back, resulting in a complete re-balancing of your back muscles.
In this second class...
This third class in the series is a very strong back strengthening class. Only practise this once your back pain has resolved.
The whole three classes are a good...
Geniet van deze sequentie die is opgebouwd om energieblokkades in je lichaam los te laten. Deze sequentie is als een APK van je lichaam waarbij alle spieren worden...
Nanna takes you through this sequence to help you relax and unwind.
EBR 1 is called the 'Foundation Energy Block Release Sequence' because it...
This is the perfect class for a short de-stress and relax!
Energy Block Release 1 is great because it mobilises the spine in all directions. It is the perfect,...
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and...
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug soepeler te maken en de geest en emoties...
The Energy Block Release 3 sequence is also called 'Awakening the Heart'. It is designed to nourish warmth and compassion – awakening your inner sun.
This...