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Vigour
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We've found 21 class(es) for you
This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy.
Filmed during a holiday on the Llangollen...
Introducing Dru Dance!
Jes has a selection of great activations to get you fit and motivated. Discover EBR 3 (Awakening the Heart) as a dynamic flow as preparation...
This excerpt, which is from the Dru DVD 'Feel Great Look Radiant', lives up to its name.
Stretch and tone the legs and arms. Strengthen your back with the rotating...
Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day.
This series of movements is designed to free the spine and...
Get inspired and active with this dynamic Sun Sequence class.
Today's class is based in the gorgeous Senate gardens in Canberra, Australia.
This...
Learn to trust and to flow with life. Self acceptance allows you to open up to the power, divinity and love within every being. When we have respect and...
Filmed on location in Australia, this class covers activations, EBR 4, the Vitality Sequence, the Shoulder Stand (Sarvangasana) and a deep relaxation all amongst...
Coby Langford talks through a few benefits of practising Parivritta Trikonasa - the Rotated Triangle.
After watching this you won't want to leave it out of your...
Discover more information about the menopause, and learn yoga to support you at this time of your life.
Every human being has access to an innate power of light that brings us clarity and purpose - as well as activating our subtle energy to fill our body with health,...
Be here now in this moment!
Have you ever felt disempowered? The power is still there within you so its time to bring it back into your life! The Dru...
In this class, Christiane will take us through the second part of the Dru Power Sequence. The class focuses on Bakasana (the Crane posture) and Bhima, and how it...
Welcome to this re-energising class with Dru Yoga teacher trainer, Christiane Saar. This session includes a flowing, powerful sequence called the Inner Fire....
If you haven’t done the first "Root to Rise - Earth" class yet, it’s recommended that you start with it before doing this slightly more dynamic class.
Building...
In this short class you'll go through one full round of Surya Namaskara in a strong dynamic flow.
This session is perfect if you want to spice up your...
High Intensity Interval Training (or HIIT) has many fitness benefits helping us to strengthen, tone and burn calories. In this short session with Radha, we combine...
This is a 5 minute activation session.
This short activation will remove your stress, trim your weight and leave you feeling on top of the world! Filmed on...
In this great activation session you'll learn a short sequence of 3 movements which are perfect to wake you up in the morning or prepare you for a great yoga...
Welcome to Class 3 of the Vitality Sequence. It is the final class of the series!
We hope you are feeling the benefits of the previous classes. It's time to put...
Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for all sports, created by Coby Langford,...