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15

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We've found 13 class(es) for you that are

15 minutes long.

Activations for sound and mantra with Petra
Petra Opsteeg   13 mins
0
Get ready for movement with a difference! Today Petra invites us to use sound as a fun and creative way to accompany your movement practice. Now you can... Read more...
Chair yoga - activations
Mo Brimley   11 mins
4.333335
Watch this short introduction to this seated yoga series and also meet Mo Brimley: our in-house expert on seated yoga.   In this class Mo ... Read more...
Chair yoga- energy block release
Mo Brimley   16 mins
4.666665
Watch this short introduction to this seated yoga series and also meet Mo Brimley: our in-house expert on seated yoga.   Join Mo in this short... Read more...
Chair yoga - improve posture
Mo Brimley   15 mins
3.75
Join Mo as she takes you through this class of chair yoga to improve your posture.   These simple seated movements will greatly help to... Read more...
Dru Meditation series- class 1
Jane Saraswati Clapham   15 mins
4
Jane Clapham, who many of you will know who have been on, or who are on, the Dru Meditation course in Wales, takes you through two of the Prana Kriyas and a short... Read more...
Freedom from Fear with Annie Jones
Annie Jones   15 mins
3.22222
Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way for you to explore how to work with... Read more...
Gayrati mantra and meditation
Annie Jones   13 mins
4.5
The Gayatri is an ancient mantra used for thousands of years to bring light and clarity to the mind. Om Bhur Bhuvah Swaha Tat Savitur Varenyam Bhargo... Read more...
healing grief
Jane Radhika Patel   18 mins
4.5
Healing Grief with Jane Radhika Patel

 Welcome to this session of Sacred Sound. Today, you and I are going to challenge ourselves, not just because we are... Read more...
meditation for inner balance
John Jones   14 mins
4.4
Take time to relax and centre your body and mind. You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is... Read more...
Moon Sequence
Annie Jones   14 mins
4.166665
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel... Read more...
Gayatri mantra with Petra
Petra Opsteeg   15 mins
3.5
The Gayatri mantra is a very powerful and ancient mantra from the Rig Veda. It brings a wonderful feeling of light to every part of ourselves and into the... Read more...
Gita empowerment
Jane Radhika Patel   13 mins
4
Whether you consider yourself a singer or not, join in with Jane as she explores modern melodies for the Sanskrit verses of chapter 7 of the... Read more...
Andre - origins of Ayurveda
Andre Hartwich   15 mins
4
Join Andre in this live session as he explains the philosophy and origins of Ayurveda. Secrets of the golden age such as longevity, excellent memory and... Read more...