We've found 13 class(es) for you that are
15 minutes long.
Petra Opsteeg 13 mins
Get ready for movement with a difference! Today Petra invites us to use sound as a fun and creative way to accompany your movement practice. Now you can... Read more...
Mo Brimley 11 mins
Watch this short introduction to this seated yoga series and also meet Mo Brimley: our in-house expert on seated yoga. In this class Mo ... Read more...
Mo Brimley 16 mins
Watch this short introduction to this seated yoga series and also meet Mo Brimley: our in-house expert on seated yoga. Join Mo in this short... Read more...
Mo Brimley 15 mins
Join Mo as she takes you through this class of chair yoga to improve your posture. These simple seated movements will greatly help to... Read more...
Jane Saraswati Clapham 15 mins
Jane Clapham, who many of you will know who have been on, or who are on, the Dru Meditation course in Wales, takes you through two of the Prana Kriyas and a short... Read more...
Annie Jones 15 mins
Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way for you to explore how to work with... Read more...
Annie Jones 13 mins
The Gayatri is an ancient mantra used for thousands of years to bring light and clarity to the mind. Om Bhur Bhuvah Swaha Tat Savitur Varenyam Bhargo... Read more...
Jane Radhika Patel 18 mins
Healing Grief with Jane Radhika Patel Welcome to this session of Sacred Sound. Today, you and I are going to challenge ourselves, not just because we are... Read more...
John Jones 14 mins
Take time to relax and centre your body and mind. You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is... Read more...
Annie Jones 14 mins
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel... Read more...
Petra Opsteeg 15 mins
The Gayatri mantra is a very powerful and ancient mantra from the Rig Veda. It brings a wonderful feeling of light to every part of ourselves and into the... Read more...
Jane Radhika Patel 13 mins
Whether you consider yourself a singer or not, join in with Jane as she explores modern melodies for the Sanskrit verses of chapter 7 of the... Read more...