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15
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We've found 23 class(es) for you that are
15 minutes long.
Get ready for movement with a difference!
Today Petra invites us to use sound as a fun and creative way to accompany your movement practice. Now you can... Read more...
In this short class we enjoy two strong poses to strengthen and tone every single muscle in your body! Especially focused on toning the gluteal muscles and core... Read more...
Back to Strength with Radha Patel
Radha Patel, our resident pharmacist, Ayurvedic practitioner and Dru Yoga teacher is here to help get our health balanced at... Read more...
Watch this short introduction to this seated yoga series and also meet Mo Brimley: our in-house expert on seated yoga.
In this class Mo ... Read more...
Watch this short introduction to this seated yoga series and also meet Mo Brimley: our in-house expert on seated yoga.
Join Mo in this short session as... Read more...
Join Mo as she takes you through this class of chair yoga to improve your posture.
These simple seated movements will greatly help to ... Read more...
Join Jane Clapham as she takes you through two of the Prana Kriyas. It is part of the ' 5 Vayu Prana Kriya practice'. The first one works with the ' prana... Read more...
Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way for you to explore how to work with... Read more...
The Gayatri is an ancient mantra used for thousands of years to bring light and clarity to the mind.
Om Bhur Bhuvah Swaha
Tat Savitur Varenyam
Bhargo... Read more...
Healing Grief with Jane Radhika Patel
Welcome to this session of Sacred Sound. Today, you and I are going to challenge ourselves, not just because we are... Read more...
We use lateral extension body preps for postures such as the triangle poses, warrior poses, Bhima, beam, head to knee pose and the Maltese Cross.
By... Read more...
In this video, Rita talks about how to make the best choices in your life to come into alignment with your inner karma. Meditation helps us to connect with the... Read more...
Take time to relax and centre your body and mind.
You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is... Read more...
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel... Read more...
This meditation is designed to help you achieve optimum balance in every aspect of your mind.
It’s one of the great techniques used by for 1000s of years by the... Read more...
The Gayatri mantra is a very powerful and ancient mantra from the Rig Veda. It brings a wonderful feeling of light to every part of ourselves and into the... Read more...
Whether you consider yourself a singer or not, join in with Jane as she explores modern melodies for the Sanskrit verses of chapter 7 of the... Read more...
Join Andre in this live session as he explains the philosophy and origins of Ayurveda.
Secrets of the golden age such as longevity, excellent memory and... Read more...
From the moment we wake up to the moment we rest our head on the pillow we may have used as many as 100 mudras and we are not even aware of it!
So what are... Read more...
We spend over a third of our life sleeping… but it's not an evolutionary mistake. Sleep contains some of the biggest keys to our total health and wellbeing... Read more...