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We've found 78 class(es) for you that are
5 minutes long.
Enjoy this short relaxation to help you feel refreshed and energised.
Sequentially relax each area of your body as you let go of the tensions of the day,... Read more...
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara.
This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
Watch this wonderful demonstration of phrase 1 of the Ananda-antara Dance. Watch the full classes by clicking on the links below.
Ananda translates... Read more...
In Chapter 7 of the ancient text of the Bhagavad Gita, Krishna and Arjuna are exploring the reasons behind why we are seeking truth. Are we on a spiritual journey... Read more...
Welcome to this short discussion with the Dru Back Care Pannel.
In this video Dru's health experts, Coby Langford (Osteopath), Dr Janey Fitzgerald (G.P.),... Read more...
Welcome to this session with Annie, based on the Ajna Chakra.
This is the sixth session of a seven part series created by Annie and the Dru Team, aimed at... Read more...
Join Annie as she takes you through this class focusing on the Anahata Chakra
In Sanskrit Anahata means ‘unstruck sound’, and by attuning to the heart, you... Read more...
Join Annie as she takes you through this class focusing on the Solar centre.
The manipura chakra, translates in Sanskrit as the ‘Jewel in the city.’ Given... Read more...
Join Annie as she takes you through a simple series of movements which are aimed at creating a sense of connectedness with the Earth.
Here at Dru,... Read more...
Enjoy exploring the Sahasrara chakra through these two powerful postures. The first is a simple inversion to get you into the energy flow through the forward bend.... Read more...
This is the time to super-charge your goals
This centre holds an abundance of power that, aids our creative and playful natures. Bring it into balance and it... Read more...
Join Annie as she takes you through this class based on the Vishuddhi Chakra.
The balance of this chakra will determine how honest you are and how well you... Read more...
To be open to life isn’t a passive state. It requires an element of active disciple.
One way to keep yourself available is to write down 6 ideas that are... Read more...
Join Ruth as she takes you though the Bhima posture
The Bhima posture strengthens your legs and opens the chest. It begins the process of freeing and... Read more...
Following on from 'What is Energy?', Anouschka shares her 7 top tips to boosting your energy levels.
Without giving too much away, Anouschka explains how making... Read more...
Our breath in one of the systems in our body that is both involuntary but also one we can control.
We can use this control over our breath to our advantage. Our... Read more...
In this short meditation, Jane explores the quality of acceptance. Do you accept the way you look? Do you accept your place in society? Do you feel at peace?... Read more...
Discover one of the "magic" remedies of Ayurveda: Chyawanprash.
It is a delicious jam full of nutrients, that has been used in Ayurveda for thousands of... Read more...
Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How do we make our transition time between... Read more...
Core stability is an important focus for you as Dru Yoga course students. Core is something we use in every class, workshop and course as it is vital for correct... Read more...