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In this short session you’ll learn a fantastic movement to help you to support your liver, kidneys and pancreas.
It’s a simple, dynamic movement which brings... Read more...
In this video, Rita talks about how to make the best choices in your life to come into alignment with your inner karma. Meditation helps us to connect with the... Read more...
Discover more information about the menopause, and learn yoga to support you at this time of your life.
Ever wondered how to empower those dreams and goals? Try EBR 3! In this class with Kate Carter take 30 minutes to really get behind your goals and make them... Read more...
Simple, short, effective techniques to leave you feeling chilled out and happy.
In this complete Dru Yoga and Meditation class you will enjoy stretching your body... Read more...
Meditation gives us an incredible inner strength especially when everything around us can be changing and chaotic. It is an ancient tool to help us go inside and... Read more...
Take time to relax and centre your body and mind.
You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is... Read more...
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia National Park, just up the valley from the Dru Yoga Centre.
Use... Read more...
Join Dru Meditation teacher, Jane Saraswati Clapham for this short and refreshing outdoor meditation class set in the glorious surroundings of Snowdonia... Read more...
Don’t just wish and wait for what you want!
The art of manifestation is a facinating science - an exploration of who you are and what you really want in your... Read more...
Part 2 - Potent meditations to supercharge your manifestation - with Andrew Wells and Jacqueline Carlin
The art of manifestation is a facinating science... Read more...
Welcome to this session on sacred sound which is dedicated to helping you find mental freedom within your every day actions.
Dharma is a Sanskrit word... Read more...
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel... Read more...
Senior tutor, Ruth Boaler presents the Myofascial Release - with breathing and relaxation.
What is the Fascia?
All muscles are wrapped in 'fascia' - a... Read more...
Fear (anxiety), uncertainty and doubt (FUD) are the challenges of our time - and in this session, we'll share the easy ways Dru Yoga and Meditation can help... Read more...
Meditation gives us the time and space to reflect and observe our thoughts and emotions.
Giving ourselves that quiet time for self-reflection helps us to... Read more...
Have you ever wondered what the difference is between passion and dharma?
In this short video Mansukh explores these two concepts to give us a great clarity... Read more...
Ashtanga literally means '8 limbs' (ashta=eight, anga=limb) or the 'eight-fold path' and is the main work of the ancient yogi Patanjali, called the Yoga... Read more...
The pigeon breath is a pranayama technique which helps us to become calm and peaceful.
Pranayama is often an awareness of the breath with counting the... Read more...