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Easy & relaxing

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We've found 181 class(es) for you

Trataka
Annie Jones   20 mins
3.285715
Trataka (or candle gazing) is a powerful and potent technique that can bring both joy and simultaneously calm and focus your mind. In sanskrit, the word is tratak... Read more...
Tri-spinal Release
Vera Gubbels   50 mins
4
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release sequentie is speciaal ontworpen om de... Read more...
Lalita - understanding mudras
Lalita Doerstel   6 mins
5
In this ancient science of yoga, it is said that the hands form a map of the body in a similar way to reflexology. Our hands not only contain each of... Read more...
Maureen - understanding sleep
Mo Brimley   18 mins
4
Did you know that sleep is actually the START of our biological day?  Discover this and so much more about the importance of a good nights sleep in this... Read more...
vertical alignment Paul Krystal
Dru Team   6 mins
4
The Vertical Alignment is a hidden gem within the plethora of Dru techniques. It is a simple yet powerful visualisation to help you connect with the earth and sky... Read more...
Viparita Karani - Rika Lukac
Rika Lukac   3 mins
5
In this short video, Rika guides you into Viparita Karani. Also known as the 'legs up on the wall pose'.  By allowing the blood flow to go to the abdomen... Read more...
Vipariti Karani
Annie Jones   7 mins
3.5
Vipariti Karani is a gentle inversion which helps to relieve tension after a long day at work. Take the weight off your feet and feel rejuvinated and refreshed... Read more...
Mansukh - vision boarding
Mansukh Patel   37 mins
4.5
Welcome to the world of vision boarding! Vision boards are a very powerful tool to help us access and train our sub-conscious minds to help us to manifest our... Read more...
Wake up Meditation
Jane Saraswati Clapham   7 mins
4.25
Start the day in a good mood with this short meditation with Jane Clapham.  Filmed in the beautiful Nant Ffrancon valley, this class includes simple stretches... Read more...
What is an EBR in Dru Yoga?
Annie Jones   5 mins
5
The Energy Block Release sequences are unique to Dru Yoga. These gentle flowing sequences usually comprise of a selection of movements that work together with... Read more...
What is an EBR in Dru Yoga?
Annie Jones   5 mins
5
The Energy Block Release sequences are unique to Dru Yoga. These gentle flowing sequences usually comprise of a selection of movements that work together with... Read more...
What is Energy - Anouschka
Anouschka Dack   6 mins
4
What are the different types of energy in our body and our world? In this short video Anouschka explains the different types: Physical energy Subtle... Read more...
Why do Activations?
Annie Jones   2 mins
2.5
In Dru Yoga, we use activations for a number of reasons: warm up and mobilise all the muscles of the body prepare sets of muscles specific to a ... Read more...
Why don't we lose weight?
Rika Lukac  & Anouschka Dack   6 mins
5
In this short video, I’m joined by one of our top tutors, Rika Lukac, who is one of the original creators of Dru Dance and who is also an expert in all matters... Read more...
the-windmill-intro
Nanna Coppens   10 mins
3
This simple yet very effective breathing technique is perfect preparation for pranayama practices. This breathing technique is the first in a series to... Read more...
World Healing Meditation with Andrew
Andrew Wells  & Jane Saraswati Clapham   16 mins
4.5
Join us for Dru's beautiful World Healing Meditation.  It's important. Humanity has an opportunity to transform, to grow, to lift in consciousness as never... Read more...
Yoga for Later Years - Class 2
Patricia Brown   66 mins
3.25
Trish's grace and care shines through in this in depth class of Energy Block Release 1 sequence.Stess less, take your time and feel deeply into the movement of your... Read more...
Yoga for Pregnancy - Class 1
Patricia Brown   28 mins
5
This class can be performed by any mother-to-be and at any stage of your pregnancy. It will strengthen muscles and help to improve circulation and support the... Read more...
Yoga for Pregnancy - Class 2
Patricia Brown   33 mins
4.666665
This is a great class for any mother-to-be to do at any part of your pregnancy. It will ground the body, support the back and prepare the pelvis. Learn how to lie... Read more...
Dru Yoga in the Office series - Class 1
Nanna Coppens   47 mins
4
Throw off your high heels and get stretching at your desk. 'Yoga in the Office' is the perfect way to ensure that you get your yoga practice in every day! Kick... Read more...

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