Easy & relaxing
We've found 181 class(es) for you
Annie Jones 20 mins
Trataka (or candle gazing) is a powerful and potent technique that can bring both joy and simultaneously calm and focus your mind. In sanskrit, the word is tratak... Read more...
Vera Gubbels 50 mins
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release sequentie is speciaal ontworpen om de... Read more...
Lalita Doerstel 6 mins
In this ancient science of yoga, it is said that the hands form a map of the body in a similar way to reflexology. Our hands not only contain each of... Read more...
Mo Brimley 18 mins
Did you know that sleep is actually the START of our biological day? Discover this and so much more about the importance of a good nights sleep in this... Read more...
Dru Team 6 mins
The Vertical Alignment is a hidden gem within the plethora of Dru techniques. It is a simple yet powerful visualisation to help you connect with the earth and sky... Read more...
Rika Lukac 3 mins
In this short video, Rika guides you into Viparita Karani. Also known as the 'legs up on the wall pose'. By allowing the blood flow to go to the abdomen... Read more...
Annie Jones 7 mins
Vipariti Karani is a gentle inversion which helps to relieve tension after a long day at work. Take the weight off your feet and feel rejuvinated and refreshed... Read more...
Mansukh Patel 37 mins
Welcome to the world of vision boarding! Vision boards are a very powerful tool to help us access and train our sub-conscious minds to help us to manifest our... Read more...
Jane Saraswati Clapham 7 mins
Start the day in a good mood with this short meditation with Jane Clapham. Filmed in the beautiful Nant Ffrancon valley, this class includes simple stretches... Read more...
Annie Jones 5 mins
Annie Jones 5 mins
Anouschka Dack 6 mins
What are the different types of energy in our body and our world? In this short video Anouschka explains the different types: Physical energy Subtle... Read more...
Annie Jones 2 mins
In Dru Yoga, we use activations for a number of reasons: warm up and mobilise all the muscles of the body prepare sets of muscles specific to a ... Read more...
Rika Lukac & Anouschka Dack 6 mins
In this short video, I’m joined by one of our top tutors, Rika Lukac, who is one of the original creators of Dru Dance and who is also an expert in all matters... Read more...
Nanna Coppens 10 mins
This simple yet very effective breathing technique is perfect preparation for pranayama practices. This breathing technique is the first in a series to... Read more...
Andrew Wells & Jane Saraswati Clapham 16 mins
Join us for Dru's beautiful World Healing Meditation. It's important. Humanity has an opportunity to transform, to grow, to lift in consciousness as never... Read more...
Patricia Brown 66 mins
Trish's grace and care shines through in this in depth class of Energy Block Release 1 sequence.Stess less, take your time and feel deeply into the movement of your... Read more...
Patricia Brown 28 mins
This class can be performed by any mother-to-be and at any stage of your pregnancy. It will strengthen muscles and help to improve circulation and support the... Read more...
Patricia Brown 33 mins
This is a great class for any mother-to-be to do at any part of your pregnancy. It will ground the body, support the back and prepare the pelvis. Learn how to lie... Read more...