30 Days, 30 Simple Changes, One Huge Change.

TOGA is all about balance, simplicity, power and most of all YOU.  The #TOGA30DayChallenge is all about sharing simple tools that you can add to your life that, cumulatively, can create huge change in your life.
 
You may already do some of the actions I suggest, or most likely - know about them but rarely put them into action... In these 30 days I'd love for you to make this health journey with me - to try something new, see what works and discover something new about life and about yourself.

I'll be carrying out each challenge with you and would love to hear all about the discoveries you’re making along the way and any questions you have. I'll be using the hashtag #TOGA30DayChallenge so get in touch on all social media platforms with @togaonline and share your journey with your fellow explorers.

Each day you’ll get new ideas, recipes, workouts and actions sent right to your inbox. So what are you waiting for? Lets do this!

Sign up for 30 day TOGA challenge     >

Radha Patel 
Founder of TOGA and Online Studio tutor

 


Christmas Songs 

We wanted to share with you these beautiful Christmas songs, sung and performed by my twin sister Radhika Patel and her son Arjuna (our editor here at Dru Yoga Online). Yes - we have a very talented bunch here at Dru!

Grab a cup of tea and close your eyes - you'll be transported to another world... Enjoy!

 

 

Lullaby to Jesus

 

The Gift of Kindness

 

Angel Eyes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



Try a 30 day challenge!

Movement is fantastic mood enhancer - simply by walking or doing yoga you can feel happier, more energised and less stressed, but for some reason its really easy not to feel inspired to move!

So, why not try a 30 day challenge? 

 

Here are our tip tips to a successful 30 days:

  1. Choose your classes
    Spend an hour or so adding some great classes to 'your favourites' by clicking on the little '+' icon on every video page. Choose a variety of subjects you know will interest you and also those areas you need to work on. Try the 'themes' area of the home page for some great ideas to get you started. Remember to check the duration of the classes if you know you'll be short on time. 
     
  2. Plan and schedule
    Unless you're exceptionally self motivated a plan is the only way you're going to get to the end of your 30 day challenge still doing your yoga practice! At the end of each week set yourself a yoga schedule for the next few days and remember to tell your nearest and dearest you're not available at those times!

    You may find you have to fit it in between or before everything else... just remember its worth it! You'll feel fitter, more energised, calmer and more focused.
     
  3. Create your space
    Create a focused yoga space - get out the candles, yoga mat, blanket and of course - a 'do not disturb' sign for the door! If you can, set aside this space for the duration of your challenge. If you can't keep your things set out, keep them tidy and easily accessible. The theory being that if your mat is unrolled when you get home from work... you can simply stand on the mat and begin!

 

Dru Yoga Online inspirational quotes

Balanced breath empowers, stabilizes and strengthens us.

Susan Kulas

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