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1. Balancing
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We've found 11 class(es) for you
In this class, filmed recently on location in Australia, Ruth guides us through a series of preparation and grounding movements including activations, Anahata... Read more...
Fire up your focus!
This combination of the Eagle pose and the Inner Fire sequence are designed to fire up energy levels to help maintain a calm, focused and... Read more...
In this short class we enjoy two strong poses to strengthen and tone every single muscle in your body! Especially focused on toning the gluteal muscles and core... Read more...
We invest our energy and power in events, people, things and places - now is the time to call it back!
This is session is a seemingly simple 20 min session... Read more...
"You have all the power and the resources you need to achieve your highest dreams."
Andrew Wells and John Jones
In this session, created for... Read more...
Join us in this great asana based yoga class recorded live at the spring flower festival, Floriade, in Canberra, Australia. In this session we will be flowing... Read more...
Christiane will take you through Energy Block Release 4 and Garudasana - the eagle posture. This class will help you step into your internal power.
EBR 4 is also... Read more...
Discover how to become the creator of your destiny! This session provides you with tried and tested techniques that will put you back in the driving seat of your... Read more...
In deze les neemt Vera je mee in een serie activaties en voorbereidingen van het lichaam voor Garudasana (houding van de adelaar). Deze prachtige houding helpt je... Read more...
Everyone at DRU has a speciality and this is Louise Rowans: how to set your dreams and goals and make them happen!
You can't achieve a goal without a plan - and... Read more...
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our asanas.
In this short session Angela... Read more...