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5. Back bends

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We've found 22 class(es) for you

Agni Namaskara
Annie Jones   4 mins
3.333335
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara. This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
Toga class - Armed for Success
Radha Patel   21 mins
3.42857
So, you want lean, sculpted and toned arms? Great, then this is the class for you! Welcome to this wonderful session of Toga with Radha Patel. Are you ready to... Read more...
Managing the Chakras - Visuddha (throat centre)
Annie Jones   3 mins
3.333335
Join Annie as she takes you through this class based on the Vishuddhi Chakra. The balance of this chakra will determine how honest you are and how well you... Read more...
the bridge pose
John Jones   7 mins
5
This posture is fantastic as a restorative, as a way of maintaining flexibility and strength as well as helping you to cleanse the Vishuddhi (throat chakra). Wow!... Read more...
Chakra Flow
Anouschka Dack   47 mins
4.2
This strong class stretches, nourishes and tones the whole body from top to toe! It's perfect when you're looking for a simple class to build into a... Read more...
Chill out
Annie Jones  & Radha Patel   50 mins
3.833335
Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our response to stress... enjoy the new... Read more...
Dru Core Strength, Mona Fairholme
Mona Fairholme   35 mins
3.333335
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak. Mona Fairholme, yoga sports coach... Read more...
The Sun Sequence with Angie
Angela Baker   33 mins
3.833335
Get inspired and active with this dynamic Sun Sequence class. Today's class is based in the gorgeous Senate gardens in Canberra, Australia.  This... Read more...
Easing Back Pain Series: Class 2
Coby Langford   60 mins
3.5
Coby takes you through a fantastic Dru Yoga programme for strengthening your back, resulting in a complete re-balancing of your back muscles. In this second class... Read more...
Easing headaches
Annie Jones   50 mins
3.42857
This class is all about first aid and prevention for headaches. A simple, gentle, effective programme that will change your life. Learn new tips to add to your... Read more...
Nanna EBR2
Nanna Coppens   30 mins
4
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and... Read more...
Energy Block Release 2 als workout
Erik van Velzen   60 mins
4
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug soepeler te maken en de geest en emoties... Read more...
Fab Abs class with Radha Patel
Radha Patel   20 mins
4.333335
Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power. In this short class Radha focuses on... Read more...
Feel Good Look Radiant
Coby Langford  & Dru Team   36 mins
4
Filmed on location in Australia, this class covers activations, EBR 4, the Vitality Sequence, the Shoulder Stand (Sarvangasana) and a deep relaxation all amongst... Read more...
Healthy Back Programme 1
Ruth Boaler  & John Jones   30 mins
4
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back... Read more...
Healthy Back Programme 2
John Jones  & Ruth Boaler   42 mins
4
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back... Read more...
Morning Recharge with Radha
Radha Patel   17 mins
5
Do you want to feel energised, flexible, grounded and ready to start the day - every day? Then join this short class with TOGA founder and Dru Yoga teacher Radha... Read more...
Power Flow
Anouschka Dack   34 mins
5
This exciting posture based flow is part of a series designed exclusively for the Studio to give you even more flow, grace and breath awareness through your posture... Read more...
Rehab Yoga
Ruth Boaler   39 mins
5
In this class we will become much more aware of the movements of our bodies and how we may be holding ourselves in certain ways that may, or may not, be beneficial... Read more...
Somaya Namaskara
Annie Jones   29 mins
5
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit. This chakra is located above the Ajna... Read more...

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